User's Manual

15
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
p
osition. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow below; however,
for variety you can turn the pedal discs in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
d
uring use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
e
liminated. If the frame of the elliptical exerciser flexes
during use, turn the leveling foot beneath the center of
the frame until the flexing is eliminated.
Pedals
Pedal Disc
Upper Body Arms
Leveling
Feet
Leveling
Foot