Class HC Fitness Product Model No. PFEVEX39831 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 8. Always keep your back straight when using the exercise cycle; do not arch your back. 1. Read all instructions in this manual before using the exercise cycle. 9. If you feel pain or dizziness while exercising, stop immediately and cool down. 2.
BEFORE YOU BEGIN after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEX39831. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Congratulations for selecting the new PROFORM® 745 EKG exercise cycle.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner screwdriver . and Phillips Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22.
1. Identify the Front Stabiliser (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 65mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the Wheels (50) are not touching the floor. 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (9) to the Frame with two M10 x 65mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). 3.
5. Slide the two slots in the Handlebar Clamp (49) onto the two indicated tabs on the Upright (13). Lift the bottom of the Handlebar Clamp away from the Upright, and insert the Handlebar (15) between the Handlebar Clamp and the Upright. Centre the Handlebar and rotate it to the desired position. 5 15 Slide an M8 Washer (67) onto the Adjustment Handle (53). Insert the Adjustment Handle into the Handlebar Clamp (49) and tighten the Adjustment Handle into the Upright (13).
9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
HOW TO ADJUST THE UPRIGHT HOW TO ADJUST THE HANDLEBAR The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob counterclockwise two or three Upright turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull Knob the knob, slide the upright to the desired height, and then release the knob.
Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com.
seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). HOW TO USE THE MANUAL MODE 1 2 3 4 Turn on the console. To view only the distance Upper Button you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display; make sure that the word SCAN does not appear.
To reset the displays, press the On/Reset button. 5 Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment.
The target pace for the current Indicator period will be Bar shown by the arrows in the Arrows small display. To pedal at the target pace, simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo. A A.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the adapter. Plug the adapter into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the AUDIO OUT jack on your VCR. A Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To purchase iFIT.
5 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. 6 Follow the on-line instructions to start the program.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Next, remove the two Screws (66) from the Left Side Shield (17). Remove the Screw (59) from the left side of the Side Shield Cover (19) and lift it off. Gently remove the Left Side Shield. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: • Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEVEX39831 Key No. Qty.
EXPLODED DRAWING—Model No.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.