User's Manual

18
Press the buttons on the left shifter to change the
front gear; press the buttons on the right shifter to
change the rear gear. The numbers of the currently
selected front and rear gears will appear in the
display.
Note: After you press a button, it will take a
moment for the exercise bike to change to the
selected gear.
6. Follow your progress with the display.
The display can show the following workout
information. Press the Display button or the left,
right, up, and down buttons to view the desired
workout information.
Calories (Cals)—This display mode will show the
approximate number of calories you have burned.
Distance—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
To change the unit of measurement, see step 5 on
page 23.
Gear—This display mode will show the numbers of
the currently selected front and rear gears.
Incline—This display mode will show the incline
level of the exercise bike.
Map—When a Le Tour de France workout is
selected, this display mode will show a map of the
trail and a marker indicating your progress.
Profile—When a Le Tour de France workout is
selected, this display mode will show a profile of
the incline (elevation) settings for the workout.
Pulse—This display mode will show your heart rate
when you use an optional heart rate monitor (see
page 25).
RPM—This display mode will show your pedaling
cadence in revolutions per minute (rpm).
Speed (Spd)—This display mode will show your
pedaling cadence in miles per hour or kilometers
per hour. To change the unit of measurement, see
step 5 on page 23.
Time—This display mode will show the elapsed
time.
Watts—This display will show your approximate
power output in watts.
The wireless symbol at the
top of the display will show
the connection status of the
console. If the symbol is green,
the console is connected to
your wireless network and you have logged in to
iFit.com. If the symbol is orange, the console is
connected to your wireless network. If the symbol
is grey, the console is not connected to your wire-
less network.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
To pause the manual mode or a workout, stop ped-
aling. The time will pause in the display. To resume
the manual mode or the workout, simply resume
pedaling.
To exit the manual mode or a workout, press the
Home button, select End Workout, and press the
Enter button.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional heart rate monitor, see
page 25.
When your heart beat is detected, your heart rate
will be shown in the pulse display.
8. When you are nished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are nished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.