User's Manual
21
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not sup-
ported). An iFit.com membership is also required.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Log in to your iFit account.
If you have not already done so, log in to your iFit
account (see step 3 on page 23).
3. Select the main menu.
See step 2 of HOW TO USE THE MANUAL MODE
on page 17.
4. Select an iFit workout.
From the main menu in the display, select iFit, and
then select Today’s Workout, Map, Train, World
Tour, or Event Training to download the next work-
out of that type in your schedule. Select Compete
to compete in a race that you have previously
scheduled.
You can also press the iFit buttons on the console.
Press the Map button, the Train button, the World
Tour button, or the Event Training button to down-
load the next workout of that type in your schedule.
Press the Compete button to compete in a race
that you have previously scheduled.
To switch users within the iFit account, select
Select User and select the desired user.
From the iFit menu, you can also select Manual
Workout for the manual mode (see page 17) or
Tour De France for a Le Tour de France workout
(see page 19).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, and distance of the work-
out. The display will also show the approximate
number of calories you will burn during the work-
out. The display may also show a prole or a map
of the workout. If you select a competition workout,
the display may count down to the beginning of the
race.
5. Start the workout.
See step 4 on page 19.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Follow your progress with the display.
See step 6 on page 18.
During a competition workout, the display will show
your progress in the race.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 18.
8. When you are nished exercising, unplug the
power cord.
See step 8 on page 18.
For more information about the iFit mode, go to
www.iFit.com.