User's Manual

25
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug one end of your
audio cable into the jack on the console. Plug the other
end into a jack on your MP3 player or CD player; make
sure that your audio cable is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your MP3 player or CD player.
To use headphones with the console, plug your head-
phones cable into the headphones jack on the console.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.