Instructions / Assembly

ManualsBrandsProForm ManualsCardio EquipmentLe Tour De France Exercise Bike

HOW TO USE A SET-A-GOAL WORKOUT

1. Touch the screen or begin pedaling to activate

the console.

See HOW TO TURN ON THE POWER on

page 17.

2. Select the main menu.

See step 2 on page 19.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen.

To set a customized goal for your workout, touch

the button for the desired goal. Then, touch the

increase and decrease buttons on the screen to

enter your goal and to select other variables for the

workout. The screen will show the duration and dis-

tance of the workout, and the approximate number

of calories you will burn during the workout.

4. Start the workout.

The workout may have a warm-up segment. To

skip the warm-up segment, touch the Skip button.

To select warm-up segment options for the training

bike, see step 16 on page 25.

Touch the Start button to start the workout.

The workout will function in the same way as the

manual mode (see page 19).

Note: You can manually override the incline set-

tings by pressing the Grade buttons. To return to

the programmed incline settings of the work-

out, touch the Follow Workout button.

The workout will continue until you reach the goal

that you set. A workout summary will appear on

the screen. After you view the workout summary,

touch the Finish button to return to the main menu.

You may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors, such

as your weight. In addition, if you manually

change gears or the incline during the work-

out, the number of calories you burn will be

affected.

5. Follow your progress.

See step 5 on page 19.

6. Do intervals if desired.

See step 6 on page 20.

7. Wear a heart rate monitor and measure your

heart rate if desired.

See step 7 on page 20.

8. When you are ﬁ nished exercising, unplug the

power cord.

See step 8 on page 20.