www.proform.com Model No. PFEX02914.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. caught on the exercise bike.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 350 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 350 SPX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 16mm Screws (2) and two M8 Washers (3). 3 2 3 5 1 4. Orient the Saddle Carriage (32) as shown. 4 Locate the Adjustment Knob (15) on the Saddle Post (6). Loosen the Adjustment Knob and pull it downward. Then, insert the Saddle Carriage (32) into the Saddle Post.
5. Orient the Saddle (31) as shown. 5 Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (A) beneath the Saddle. 31 32 A 6. Orient the Handlebar Post (7) as shown. 6 7 Locate the Adjustment Knob (15) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar Post (7) into the Frame.
8. Identify the Right Pedal (11). 8 Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 49 11 9. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the saddle to the position that is most comfortable. You can also slide your saddle forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the horizontal position of the handlebar, loosen the adjustment handle, move the handlebar forward or backward to the desired position, and then tighten the adjustment handle.
HOW TO ADJUST THE PEDALING RESISTANCE HOW TO LEVEL THE EXERCISE BIKE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the resistance knob counterclockwise. If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the front and rear stabilizers (see the drawing on page 5) until the rocking motion is eliminated.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 4 8 1 1 1 1 1 1 1 1 1 2 6 3 1 2 6 2 – 1 2 1 1 1 1 1 1 1 1 Model No. PFEX02914.0 R0415A Description Key No. Qty.
EXPLODED DRAWING Model No. PFEX02914.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.