proform.com Model No. PFEX15917.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 8.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 440 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 440 ES exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 6. In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). 3 Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 120mm Screws (44); start both Screws, and then tighten them. Then, remove the packing material from under the Frame (1). 3 1 44 4. Have a second person hold the Upright (4) on the Frame (1). 4 60 Tip: Avoid pinching the Main Wire (41).
6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42). 6 42 9 7. Untie and discard the wire tie on the Main Wire (41). 4 7 82 While a second person holds the Console Bracket (82) near the Upright (4), route the Main Wire (41) through the notch in the Upright, through the Upright Bracket (84), and through the hole in the center of the Console Bracket. 84 41 49 4 102 Tip: Avoid pinching the Main Wire (41). Insert the Upright Bracket (84) into the Upright (4).
9. IMPORTANT: Turn the Adjustment Knob (83) until the Console Bracket (82) is in the most vertical position. 9 While a second person holds the Console (5) near the Console Bracket (82), connect the wires on the Console to the Main Wire (41) and to the Left and Right Pulse Wires (7, 8). 63 7, 8 Insert the excess wire into the Console Bracket (82). 83 Avoid pinching the wires Tip: Avoid pinching the wires.
. Attach the Seat Handlebar (18) to the Seat Carriage (11) with four M8 x 38mm Screws (56); start all the Screws, and then tighten them. 11 56 18 11 12. Slide the Backrest Frame (14) onto the Seat Handlebar (18). 12 Attach the Backrest Frame (14) with four M6 x 30mm Screws (51) and four M6 Washers (112); start all the Screws, and then tighten them.
13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 18mm Screws (67) and four M6 Washers (112) (only two of each are shown); start all the Screws, and then tighten them. 13 12 18 112 14. Identify the Right Pedal (29). 67 14 Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the Right Crank Arm (99). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown).
15. Attach the Tablet Holder (114) to the Console (5) with four Tablet Holder Screws (115); start all the Tablet Holder Screws, and then tighten them. 16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts are properly tightened. Place a mat under the exercise bike to protect the floor or carpet. Note: Extra parts may be included.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To tighten a pedal strap, pull downward on the end of the strap. To loosen a strap, press the tab (D) and pull upward on the strap.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 17 on page 13. You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO USE THE MANUAL MODE Pulse (BPM)—This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). 1. Begin pedaling or press any button on the console to turn on the console. Pulse Average (BPM AVG)—This display will show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again. When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Press the End/Summary button to end the workout and view a workout summary. The workout summary will appear in the displays for several seconds. 6. Turn on the fan if desired.
HOW TO USE AN ONBOARD WORKOUT in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. As you exercise, keep your pedaling speed near the target speed for the current segment. When you turn on the console, the display will turn on. The console will then be ready for use. IMPORTANT: The target speed is intended only to provide motivation.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE 5. Disconnect your tablet from the console if desired. The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. 1.
HOW TO USE THE SOUND SYSTEM HOW TO CHANGE CONSOLE SETTINGS To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. 1. Select the settings mode. To select the settings mode, press the gear button.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. Before you adjust the drive belt, unplug the power adapter.
HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (35). Rotate the Left Crank Arm (100) until a Magnet (39) is aligned with the Reed Switch. Next, loosen the Clamp Screw (A), slide the Reed Switch slightly toward or away from the Magnet, and then retighten the Clamp Screw. If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Note: For clarity, the left pedal is shown removed in the drawing below.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 1 1 1 1 1 1 1 11 1 2 2 1 1 1 1 2 1 1 7 1 2 2 Model No. PFEX15917.1 R1217A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 2 7 3 2 1 1 1 4 2 Description Key No. Qty. M10 x 60mm Bolt M8 Locknut M6 x 15mm Screw Crank Snap Ring Crank Frame Cap Power Adapter M8 Split Washer Front Stabilizer Cap 110 111 112 113 114 115 * * 2 4 8 1 1 4 – – Description M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut Tablet Holder Tablet Holder Screw User’s Manual Assembly Tool Note: Specifications are subject to change without notice.
52 25 46 44 53 30 26 59 106 28 3 52 36 64 23 75 100 52 52 97 52 36 24 26 63 36 52 36 10 50 66 36 21 35 63 104 54 102 43 4 31 34 52 98 1 42 52 105 48 39 39 52 47 32 38 104 108 102 60 113 49 45 36 37 52 33 78 79 38 61 102 65 55 50 9 19 47 52 47 40 2 101 52 22 27 57 52 99 97 52 111 74 29 23 110 24 53 109 25 EXPLODED DRAWING A Model No. PFEX15917.
51 51 63 63 67 68 71 27 77 11 74 69 51 51 63 112 63 14 68 70 68 73 93 62 12 96 16 18 62 72 67 67 68 76 68 17 77 76 103 56 112 13 63 15 112 90 5 114 115 7 6 63 89 94 83 80 41 85 82 92 95 86 47 95 20 89 107 47 63 92 58 91 87 89 88 63 8 84 81 94 89 88 EXPLODED DRAWING B Model No. PFEX15917.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
