User's Manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip heart rate monitor.

The console also offers twelve preset workouts—six

weight loss workouts and six performance work-

outs. Each preset workout automatically changes the

resistance of the pedals and prompts you to vary your

pedaling speed as it guides you through an effective

workout.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 17. To use a

preset workout, see page 19. To use the settings

mode, see page 20. To use the sound system, see

page 20.

Note: Before using the console, make sure that batter-

ies are installed (see assembly step 12 on page 12).

If there is a sheet of plastic on the display, remove the

plastic.

CONSOLE DIAGRAM