User's Manual

15
5. Measure your heart rate if desired.
& If there are sheets of
plastic on the metal
contacts on the hand-
grip heart rate monitor,
remove the plastic.&In
addition, make sure
that your hands are
clean.&@1&-%)(,"%&
<1,"&'%)"$&")$%>&'1*9&
$'%&')+9?"#/&'%)"$&")$%&
-1+#$1"&A#$'&<1,"&/)*-(&
"%($#+?&)?)#+($&$'%&-%$)*&01+$)0$(4&Avoid moving
your hands or gripping the contacts tightly.&
&&!'%+&<1,"&/,*(%&#(&9%$%0$%9>&)&'%)"$c(')/%9&(<-c
.1*&A#**&3*)('&#+&$'%&9#(/*)<&)+9&$'%+&<1,"&'%)"$&")$%&
A#**&.%&('1A+4&Q1"&$'%&-1($&)00,")$%&'%)"$&")$%&
"%)9#+?>&'1*9&$'%&01+$)0$(&31"&)$&*%)($&YU&(%01+9(4&
&&;3&<1,"&'%)"$&")$%&#(&+1$&('1A+>&-)]%&(,"%&$')$&<1,"&
')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&P%&0)"%3,*&+1$&
$1&-12%&<1,"&')+9(&%b0%((#2%*<&1"&$1&(=,%%C%&$'%&
-%$)*&01+$)0$(&$#?'$*<4&Q1"&1/$#-)*&/%"31"-)+0%>&
0*%)+&$'%&-%$)*&01+$)0$(&,(#+?&)&(13$&0*1$'i&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&@'%&3)+&')(&'#?'&)+9&*1A&(/%%9&(%$$#+?(4&J"%((&$'%&
Q)+&.,$$1+&"%/%)$%9*<&$1&(%*%0$&)&3)+&(/%%9&1"&$1&
$,"+&133&$'%&3)+4&
&&61$%B&;3&$'%&/%9)*(&91&+1$&-12%&31"&).1,$&$'#"$<&
(%01+9(>&$'%&3)+&A#**&$,"+&133&),$1-)$#0)**<4
7. When you are finished exercising, the console
will turn off automatically.
&&;3&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&(%01+9(>&)&
(%"#%(&13&$1+%(&A#**&(1,+9>&$'%&01+(1*%&A#**&/),(%>&
)+9&$'%&$#-%&A#**&3*)('&#+&$'%&9#(/*)<4
&&&;3&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&-#+,$%(>&$'%&
01+(1*%&A#**&$,"+&133&)+9&$'%&9#(/*)<&A#**&.%&"%(%$4
H1+$)0$(