User's Manual

SUGGESTED STRETCHES

@'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1A+&)$&$'%&"#?'$4&K12%&(*1A*<&)(&<1,&($"%$0'&j+%2%"&.1,+0%4

1. Toe Touch Stretch

5$)+9&A#$'&<1,"&]+%%(&.%+$&(*#?'$*<&)+9&(*1A*<&.%+9&31"A)"9&3"1-&

<1,"&'#/(4&D**1A&<1,"&.)0]&)+9&('1,*9%"(&$1&"%*)b&)(&<1,&"%)0'&91A+&

$1A)"9&<1,"&$1%(&)(&3)"&)(&/1((#.*%4&T1*9&31"&YU&01,+$(>&$'%+&"%*)b4&

E%/%)$&O&$#-%(4&5$"%$0'%(B&T)-($"#+?(>&.)0]&13&]+%%(&)+9&.)0]4

2. Hamstring Stretch

5#$&A#$'&1+%&*%?&%b$%+9%94&P"#+?&$'%&(1*%&13&$'%&1//1(#$%&311$&$1A)"9&

<1,&)+9&"%($&#$&)?)#+($&$'%&#++%"&$'#?'&13&<1,"&%b$%+9%9&*%?4&E%)0'&

$1A)"9&<1,"&$1%(&)(&3)"&)(&/1((#.*%4&T1*9&31"&YU&01,+$(>&$'%+&"%*)b4&

E%/%)$&O&$#-%(&31"&%)0'&*%?4&5$"%$0'%(B&T)-($"#+?(>&*1A%"&.)0]&)+9&

?"1#+4

3. Calf/Achilles Stretch

!#$'&1+%&*%?&#+&3"1+$&13&$'%&1$'%">&"%)0'&31"A)"9&)+9&/*)0%&<1,"&

')+9(&)?)#+($&)&A)**4&X%%/&<1,"&.)0]&*%?&($")#?'$&)+9&<1,"&.)0]&311$&

3*)$&1+&$'%&3*11"4&P%+9&<1,"&3"1+$&*%?>&*%)+&31"A)"9&)+9&-12%&<1,"&

'#/(&$1A)"9&$'%&A)**4&T1*9&31"&YU&01,+$(>&$'%+&"%*)b4&E%/%)$&O&$#-%(&

31"&%)0'&*%?4&@1&0),(%&3,"$'%"&($"%$0'#+?&13&$'%&)0'#**%(&$%+91+(>&

.%+9&<1,"&.)0]&*%?&)(&A%**4&5$"%$0'%(B&H)*2%(>&)0'#**%(&$%+91+(&)+9&

)+]*%(4

4. Quadriceps Stretch

!#$'&1+%&')+9&)?)#+($&)&A)**&31"&.)*)+0%>&"%)0'&.)0]&)+9&?")(/&1+%&

311$&A#$'&<1,"&1$'%"&')+94&P"#+?&<1,"&'%%*&)(&0*1(%&$1&<1,"&.,$$10](&

)(&/1((#.*%4&T1*9&31"&YU&01,+$(>&$'%+&"%*)b4&E%/%)$&O&$#-%(&31"&%)0'&

*%?4&5$"%$0'%(B&m,)9"#0%/(&)+9&'#/&-,(0*%(4

5. Inner Thigh Stretch

5#$&A#$'&$'%&(1*%(&13&<1,"&3%%$&$1?%$'%"&)+9&<1,"&]+%%(&1,$A)"94&

J,**&<1,"&3%%$&$1A)"9&<1,"&?"1#+&)"%)&)(&3)"&)(&/1((#.*%4&T1*9&31"&YU&

01,+$(>&$'%+&"%*)b4&E%/%)$&O&$#-%(4&5$"%$0'%(B&m,)9"#0%/(&)+9&'#/&

-,(0*%(4