proform.com Model No. PFEX73920.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com. Or call 1-866-362-4490 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 9.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for choosing the new PROFORM® LE TOUR DE FRANCE® CLC exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The LE TOUR DE FRANCE CLC exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
M4 x 25mm Screw (6)–1 M6 x 15mm Screw (71)–4 M10 x 25mm Screw (69)–4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. 2 69 Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69). 1 2 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 25mm Screws (69).
4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). 4 Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle outward, and insert the Saddle Post (7) into the Frame. Pull handle Adjust post Next, move the Saddle Post (7) upward or downward to the desired position, release the Adjustment Handle (14) into an adjustment hole in the Saddle Post, and then tighten the Adjustment Handle four turns.
6. Note: You can attach your own pedals if desired. 6 Identify the Right Pedal (16). Using the included wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (18). Firmly tighten the Left Pedal (17) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. 18 16 17 7. Have a second person hold the Handlebar (4) near the Frame (1). 7 Loosen handle Next, locate the wire tie (A) in the Frame (1).
8. See the inset drawing. Connect the connector on the Upper Wire (56) to the connector on the Lower Wire (82). 8 C Next, tighten the zip tie (C) around the indicated mark (D) on the Upper Wire (56). Then, cut off the excess zip tie. 82 56 C D 82 56 9. Tip: Avoid pinching the wires. Press the Motor Cover (38) onto the Frame (1), and then attach it with an M4 x 20mm Screw (81).
10. The Console (5) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console displays or other electronic components. 10 5 E Press the tab on the battery cover (E), and remove the battery cover.
. Connect the Console Wire (G) to the Upper Wire (56); make sure to align the connectors properly and make sure to press the connectors together firmly. 13 Next, press the Wire Protector (85) around the Console Wire (G) in the location shown. 56 Then, insert the Wires (G, 56) into the Handlebar (4), and press the Wire Protector (85) into the Handlebar. 14. Set the Hand Weights (59) in the Weight Rests (11, 12). 4 85 G 14 59 59 11, 12 15.
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (A) beneath the rear stabilizer until the rocking motion is eliminated. A HOW TO ADJUST THE HORIZONTAL POSITION OF THE SADDLE To adjust the position of the saddle, first loosen the carriage handle (C) and pull it outward. Then, move the saddle forward or backward, release the carriage handle, and then firmly tighten the carriage handle.
HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the handlebar, first loosen the adjustment handle (E) four turns and pull it outward. Then, move the handlebar upward or downE ward, release the adjustment handle into an adjustment hole in the handlebar, and firmly tighten the adjustment handle four turns.
HOW TO USE THE PEDALS HOW TO USE THE BRAKE KNOB To use the pedals (F), insert your shoes into the toe cages and pull the ends of the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, adjust the toe straps to the desired position, and then release the tabs. To change the resistance of the pedals, press the buttons on the console (see step 2 on page 18). To stop the flywheel, push the brake knob (G) downward. The flywheel should quickly come to a complete stop.
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your tablet to the console and use the iFit®–Smart Cardio Equipment app to record and track your workout information. The easy-to-use console enables you to change the resistance of the pedals with the touch of a button and provides instant exercise feedback during your workouts. To use the manual mode, see page 18. To connect your tablet to the console, see page 20.
HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute (RPM). 1. Begin pedaling or press any button on the console to turn on the console. Time (clock icon)—This mode displays the elapsed time that you have pedaled during your workout. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Change the resistance of the pedals as desired.
4. Wear a heart rate monitor and measure your heart rate if desired. 5. When you are finished exercising, the console will turn off automatically. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 21. Note: The console is compatible with Bluetooth® Smart heart rate monitors. The console has an auto-off feature.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE 4. Record and track your workout information. Follow the instructions in the iFit–Smart Cardio Equipment app to record and track your workout information. The console supports Bluetooth connections to tablets via the iFit–Smart Cardio Equipment app and to compatible heart rate monitors. Note: Other Bluetooth connections are not supported. 5. Disconnect your tablet from the console if desired. 1.
THE OPTIONAL CHEST HEART RATE MONITOR proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, locate the Reed Switch (57) on the left side of the exercise bike.
HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. When the Drive Belt (not shown) is tight, reattach the Idler Cover (36). To adjust the drive belt, locate the Idler Cover (36). Remove the M4 x 12mm Blunt Screw (80) and the Idler Cover.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 2 2 2 Model No. PFEX73920.0 R0919A Description Key No. Qty.
67 81 25 39 17 42 81 81 66 21 81 22 26 3 57 19 53 69 44 14 28 23 43 81 73 20 30 77 78 30 70 68 27 80 29 58 65 15 84 54 81 31 76 80 79 37 44 1 43 32 80 81 61 14 80 81 74 62 64 61 80 38 24 62 80 69 36 81 80 45 75 83 35 50 80 61 2 49 18 81 52 34 64 54 47 51 80 46 49 63 42 80 61 72 48 16 33 60 83 80 75 EXPLODED DRAWING A Model No. PFEX73920.
EXPLODED DRAWING B 71 27 55 11 59 10 8 13 9 79 12 59 71 85 81 26 5 7 4 6 40 56 41 82 Model No. PFEX73920.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
