ModelNo.PFEXf495.0 SedalNo. 'S SeriaU Number DecaU QUESTIONS? As a manufacturer, we are corn= rnitted to providing complete customer satisfaction, if you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1o888-533-1333 Mon.=Fri., 6 a.rn.=6 p.m. MST ON THE WEB: www.proforrnservice.corn : Visit our website Read all precautions and instructions in this rnanual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE .................................................... MAHNTENANCE AND TROUBLESHOOTHNG ................................................... CONDiTiONiNG GUiDELiNES ...................................
iMPORTANT PRECAUTIONS AVCARNING: Toreduce theriskofse.ous _njury, read thefollowing important preoau- Hone before using the exercise cycle. Read all instructions in this manual and aH warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle onJy as described in this manual. 2. , 7. The exercise cycle should not be used by persons weighing more than 250 tbs. (115 kg). 8. Always keep your back straight while using the exercise cycJe; do not arch your back.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e_GR 75 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body, The GR 75 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home, For your benefit, read this manual carefully before you use the exercise cycle, if you have questions after reading this manual, see the front cove
Tohirean authorizedservicetechnicianto assemblethe exercise cycJe, call toll-free 1-800-445-2480. Assembly requires two persons.
the Upright(13)inthe 3, WhileanotherpersonhoUds positionshown,connectthe UpperWireHarness(36) tothe LowerWireHarness(55), 3 CarefullypulltheexcessUpperWireHarness(36)out ofthetopof theUpright(13),andslidetheUprightonto theFrame(1),BecarefuJto avoidpinchingthe Wire Harnesses.Next,attachtheUprightwiththreeM8x 25mmButtonScrews(45)andthreeM8SplitWashers (41), Be careful to avoid pinching the wire harnesses while 1 attaching the upright. 1 i I t I t .
(16)requiresfour"D"batteries(not 5, TheConsoUe included); aUkaHne batteries are recommended, Press thetabonthebatterydoorandremovethebattery door,InsertfourbatteriesintotheConsoUe asshown, Makesurethat the batteriesareorientedas shown by the markingson the batterydoor,Then,reattach thebatterydoor, 5 Batteries DooH Holdthe Console(16)neartheUpright(13),Connect theconsolewiretothe UpperWireHarness(36), inserttheexcessconsolewireandUpperWire Harness(36)downintotheUpright(13),Next,attach theConsole(16)to the
. Turn the Seat Knob (11) counterclockwise and remove it. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. 8 / / Next, aNgn one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28). Insert the Seat Knob (11) into the Seat Frame and the Seat Post, and turn the Seat Knob clockwise until it is tight Make sure that the Seat Knob is inserted through one of the adjustment holes in the Seat Post.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exero cise, the seat shouUd be at the proper height, As you pedaU, there shouUd be a slight bend in your knees when the pedaUs are in the Uowest position, To adjust the height of the seat, first turn the seat knob couno terdockwise and remove it, Next, slide the seat post up or down, and align one of the adjustment hoUes in the seat post with the indicated hoUein the seat frame, Insert the seat knob
P rog ram/Man ual Button P rog ram indicator Display FEATURES OF THE CONSOLE Pace Guide Decrease Button HOW TO USE THE MANUAL MODE The advanced console offers a selection of features designed to make your workouts more enjoyabb and effective, When the manual mode of the console is sebcted, the resistance of the pedals can be changed with the touch of a button, As you pedal, the consob will provide continuous exercise feedback, You can even measure your heart rate using the built-in hand° grip pulse s
Next, hold the handgrip pulse sensor with your palms resting on the contacts, When your pulse is detected, the heart-shaped indicator in the lower half of the display wiii flash each time your heart beats, and your heart rate will be shown, Monitor your progress with the display. The upper half of the display wii[ show the elapsed time, the distance you have pedabd, and the resistance For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds.
Begin pedaling Pulse program ! is 30 minutes long, and is divided into several time periods of different lengths, One target heart rate is programmed for each period, Pulse program 2 is sixty minutes long (you may choose to use only part of the program), The same target heart rate is programmed for the entire program, Pulse program 1 is designed to keep your heart rate within a set range during your workout, Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you sele
Turn on the fan if desired. automatically change to the resistance level that is programmed for the next period, Note: if the resistance level is too high or too low, you can override it by pressing the increase and Decrease buttons, However, when the current period ends, the resistance level will automatically change if a different resistance level is programmed for the next period, See step 6 on page 11, When you are finished exercising, wilt automatically turn off.
MAINTENANCE AND TROUBLESHOOTmNG inspect and tighten all parts of the exercise cycb regularly, Replace any worn parts immediately, Next, locate the Reed Switch (43), Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch, Loosen, but do not remove, the indicated M4 x 16mm Screw (49), Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw, Turn the Crank for a moment, Repeat until the console displays correct feedback, When the Reed Switch is corre
CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful resuUts. During the first few minutes of exercise, your body uses easily accessible ca,@oiTy_?3.@calories for energy. Only after the first few minutes of exercise does your body begin to use stored @tcalories for energy.
SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
PART LiST--Model Key No. Qty. No. PFEX1495.0 Description Rl105A Key No. Qty.
EXPLODED DRAWING--Model No. PFEX1495.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: the MODEL NUMBER of the product (PFEX1495.0) the NAME of the product (PROFORM GR 75 exercise cycle) the SERIAL NUMBER of the product (see the front cover of this manual) the KEY NUMBER and DESCRiPTiON of the part(s) (see pages 18 to 19) LiMiTED WARRANTY iCON Health & Fitness, Inc.