proform.com Model No. PFTL13017.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
able to safely lift 45 lbs. (20 kg) to move the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 21.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® PERFORMANCE 1800 I treadmill. The PERFORMANCE 1800 I treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
2. Make sure that the power cord is unplugged. 2 Remove the tie securing the Upright Wire (83) to the front of the Base (93). A 83 83 Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (93). 84 See the inset drawing. Tie the wire tie (A) in the Right Upright (84) securely around the end of the Upright Wire (83). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.
4. Hold the Right Upright (84) against the Base (93). Make sure not to pinch the Upright Wire (83). 4 23 Attach the Right Upright (84) with two 3/8" x 2 3/4" Screws (23), two 3/8" x 1 1/4" Screws (20), and four 3/8" Star Washers (25) as shown; do not fully tighten the Screws yet. 25 Attach the Left Upright (not shown) in the same way. Note: There are no wires on the left side. 23 25 83 93 25 84 20 25 20 5. Identify the Left and Right Upright Covers (89, 90).
6. Carefully slide the Upright Crossbar (76) between the Right and Left Uprights (84, 91). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them. 6 91 84 76 1 1 7. Attach the Tray (97) to the Upright Crossbar (76) with four #8 x 3/4" Truss Head Screws (24); start all four Truss Head Screws, and then tighten them.
8. Attach the two Handrails (74) to the Right and Left Uprights (84, 91) with two of the 5/16" x 2" Screws (2) that you removed in step 5 and two 5/16" Star Washers (8); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (83) on the right side. 8 2 74 8 F Then, remove and discard the two indicated screws (F). 2 74 83 8 F 91 84 9. Set the console assembly (G) face down on a soft surface to avoid scratching the console assembly.
10. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). 10 2 6 8 80 2 Orient the Pulse Crossbar (80) as shown. Attach the Pulse Crossbar with two of the 5/16" x 2" Screws (2) that you removed in step 5, two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6); start all four Screws, and then tighten them. 2 6 8 Then, tighten the other two 5/16" x 2" Screws (2). 2 11.
12. Attach the console assembly (G) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8); start all four Screws, and then tighten them. Do not pinch the wires. 12 G Then, insert the wires (J) upward into the console assembly (G). 74 74 J 8 8 2 13. Start four #8 x 3/4" Truss Head Screws (24) into the Pulse Crossbar (80), and then tighten them; do not overtighten the Truss Head Screws.
14. Set the Left Handrail Top Cover (73) on the left Handrail (74). Start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom Cover (75), the left Handrail, and the Left Handrail Top Cover. Next, slide the Left Handrail Top and Bottom Covers forward against the console assembly (G) as shown. Then, tighten all four Truss Head Screws. 14 G 73 Attach the Right Handrail Top and Bottom Covers (81, 82) to the right Handrail (74) as described above. 74 81 75 24 74 24 82 15.
. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Frame (52). 16 9 Align the upper end of the Storage Latch (56) with the bracket on the Frame (52), and insert the 5/16" x 2 1/4" Bolt (4) through the bracket and the Storage Latch. This will push a spacer (L) out of the Storage Latch; discard the spacer. L 52 4 56 Next, tighten the 5/16" Nut (9) onto the 5/16" x 2 1/4" Bolt (4). Do not overtighten the Nut; the Storage Latch (56) must be able to pivot.
18. Press the two tabs (not shown) on the Tablet Holder (100) into the slots (M) in the console assembly (G). 18 100 Then, attach the Tablet Holder (100) with four #8 x 5/8" Screws (99). Tip: Start the two upper Screws first, and then start the two lower Screws. Do not overtighten the Screws. Start First 99 IMPORTANT: The Tablet Holder (100) is designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder. M G 19.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture. If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fasteners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one end of the chest strap (D) into one end of the transmitter (E).
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 19). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Grade buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. You can measure your heart rate monitor using either the handgrip heart rate monitor or an optional chest heart rate monitor. When you are finished using the treadmill, step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position.
Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE 5. Disconnect your tablet from the console if desired. The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. 1.
THE SETTINGS MODE DEMO MODE—Press the Speed increase button to turn the demo mode on or off. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. Press the decrease button next to the Enter button to return to the previous screen. 1. Select the information mode. 3. Exit the settings mode. To select the settings mode, press the Settings button.
FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. After the power cord has been plugged in, make sure that the key is inserted into the console. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped.
c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. SYMPTOM: The incline of the treadmill does not change correctly a.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 34
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 4 8 5 1 29 2 4 8 6 20 24 3 7 1 1 10 2 4 2 4 1 2 4 24 8 2 4 2 8 1 4 1 1 2 6 5 4 1 1 1 1 1 2 1 4 2 2 1 2 1 1 1 Model No. PFTL13017.0 R0817A Description Key No. Qty.
27 31 24 60 12 16 10 3 9 38 10 16 24 24 61 16 12 7 10 37 59 24 3 39 40 11 16 16 10 18 9 41 27 31 7 43 44 10 16 10 42 16 57 7 26 10 16 10 9 3 37 10 11 56 16 4 7 5 21 5 18 10 11 55 17 37 19 48 13 16 43 10 27 31 9 3 51 12 17 13 9 53 54 3 26 10 5 50 52 98 49 13 EXPLODED DRAWING A Model No. PFTL13017.
EXPLODED DRAWING B Model No. PFTL13017.
EXPLODED DRAWING C 2 6 Model No. PFTL13017.
EXPLODED DRAWING D Model No. PFTL13017.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
