www.proform.com Model No. PFTL13113.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
20. Keep fingers, hair, and clothing away from the moving walking belt. 25. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 26. Do not change the incline of the treadmill by placing objects under the treadmill. 22. The heart rate monitor is not a medical device.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® PRO 2000 treadmill. The PRO 2000 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
3. Identify the Left and Right Upright Covers (89, 90). 3 Slide the Left Upright Cover (89) onto the left Upright (84), and slide the Right Upright Cover (90) onto the right Upright. Then, press the Upright Covers downward until they snap into place. 2 84 2 89 Then, remove and save the four indicated 5/16" x 2" Screws (2). 90 4.
5. Set the console assembly (B) face down on a soft surface to avoid scratching the console assembly. 5 B Remove and discard the four indicated screws (C). Then, remove the Pulse Crossbar (80). C 80 C 6. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). 6 2 6 8 Orient the Pulse Crossbar (80) as shown.
7. With the help of a second person, hold the console assembly (B) near the Handrails (74) (only one side is shown). 7 See the inset drawing. Connect the Upright Wire (83) to the console wire (D). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove any wire ties from the Upright Wire. B 83 D 74 D 83 8.
9. Identify the #8 x 3/4" Screws (5). IMPORTANT: Do not confuse the #8 x 3/4" Screws with the #8 x 3/4" Truss Head Screws (24). The #8 x 3/4" Truss Head Screws have flatter heads. 9 Start four #8 x 3/4" Screws (5) into the Pulse Crossbar (80), and then tighten them; do not overtighten the Screws. 80 5 10. Identify the #8 x 3/4" Truss Head Screws (24). IMPORTANT: Do not confuse the #8 x 3/4" Truss Head Screws with the #8 x 3/4" Screws (5). The # 8 x 3/4" Truss Head Screws have flatter heads.
11. Remove and discard the four indicated screws (E). Then, remove the Upright Crossbar (76) from the Tray (97). 11 E 76 E 97 12. Carefully slide the Upright Crossbar (76) between the Uprights (84). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them. 12 76 1 1 84 84 13. Attach the Tray (97) to the Upright Crossbar (76) with four #8 x 3/4" Screws (5); start all four Screws, and then tighten them.
14. Raise the Frame (52) to the position shown. Have a second person hold the Frame until step 15 is completed. 14 F Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (3) from the bracket on the Uprights (84). 52 Next, orient the Storage Latch (56) as shown. 56 Attach the lower end of the Storage Latch (56) to the bracket on the Uprights (84) with the 5/16" x 1 3/4" Bolt (3) and the 5/16" Nut (9). Then, raise the Storage Latch (56) to a vertical position, and remove the tie (F). 9 15.
. Note: If you purchased the optional iFit module (see page 24), follow the instructions included with the iFit module to insert the iFit module into the console assembly (B) before you attach the Tablet Holder (100). 16 100 Attach the Tablet Holder (100) to the back of the console assembly (B) with four 1/4" x 5/8" Screws (99); start all four Screws, and then tighten them. Do not overtighten the Screws. 99 99 B 17. Make sure that all parts are properly tightened before you use the treadmill.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
4. Change the incline of the treadmill as desired. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 17. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero.
3. Start the workout. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Press the Start button or the Speed increase button to start the workout.
HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the displays. 1. Insert the key into the console. See step 5 on page 21. See HOW TO TURN ON THE POWER on page 20. 5. Measure your heart rate if desired. 2. Set a calories, distance, or time goal. See step 6 on page 22. To select a set-a-goal workout, press the Set A Goal button. Use the increase and decrease buttons next to the Enter button to set a calorie, time, or distance goal, and then press the Enter button.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. If you select a competition workout, the display may count down to the beginning of the race. Note: Each iFit button can also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.
7. Measure your heart rate if desired. THE SETTINGS MODE See step 6 on page 22. The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings. 8. Turn on the fan if desired. See step 7 on page 22. 1. Select the settings mode. 9. When you are finished exercising, remove the key from the console. To select the settings mode, press the Settings button.
DEMO—The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. a.
Locate the Reed Switch (47) and the Magnet (45) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (10), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading. c.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 34
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 8 8 1 1 57 2 1 8 6 9 24 3 6 1 1 8 2 4 2 4 1 2 4 8 4 2 4 2 8 1 4 1 1 2 6 5 4 1 1 1 1 1 2 1 1 1 1 1 2 1 1 Model No. PFTL13113.4 R1214A Description Key No. Qty.
5 60 12 5 27 31 20 9 38 5 16 5 5 61 16 12 5 37 59 39 5 20 40 11 16 5 27 31 18 9 41 43 44 5 16 5 42 16 57 16 5 5 26 9 20 37 5 45 11 10 46 47 4 56 16 5 21 5 18 5 11 55 17 37 19 16 20 13 5 27 31 9 12 48 43 51 17 13 9 5 5 54 3 26 53 50 52 98 49 13 EXPLODED DRAWING A Model No. PFTL13113.
EXPLODED DRAWING B Model No. PFTL13113.
EXPLODED DRAWING C 2 6 Model No. PFTL13113.
EXPLODED DRAWING D Model No. PFTL13113.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
