User's Manual

22
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 17.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts. In addition, make sure that your hands are
clean.
To measure your
heart rate, stand
on the foot rails
and hold the
contacts with
your palms for
approximately
ten seconds;
avoid moving
your hands.
When your pulse
is detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings.
Press the fan buttons repeatedly
to select a fan speed or to turn
off the fan.
8. When you are fi nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Speed button, the Incline button, the
Intensity button, or the Random button repeatedly
until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profi le of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
Contacts