User's Manual

26
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 23.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see pages 28 to 30). An iFit
account is also required. Go to www.iFit.com to reg-
ister for an iFit account.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 22.
2. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
3. Select a user.
Press the Home button to view the user selection
screen. Use the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
To download an iFit workout in your schedule,
press the iFit button to download the next workout
in your schedule. Press the Map, Train, or Lose
Weight button to download the next workout of that
type in your schedule. To compete in a race that
you have previously scheduled, press the Compete
button.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.