www.proform.com Model No. PFTL34616.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 26. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 20. Picking up, using, and setting down the dumbbells and not holding the handrails may compromise your ability to maintain your balance.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® SPORT 4.0 treadmill. The SPORT 4.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the treadmill.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). 3 C See the inset drawing. Tie the wire tie (C) in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the top of the Right Upright. 63 63 76 C 76 74 4. Lay the Right Upright (76) near the Base (74).
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). 5 Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74). 76 Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star Washers (3) into the Right Upright (76) and the Base (74); do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same way.
7. Set the console assembly (G) face down on a soft surface to avoid scratching the console assembly. 7 G Remove and discard the two indicated screws (H). Then, remove the Console Crossbar (61). H 61 8. Remove and discard the four indicated screws (I). H 8 I I 9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); start all four Screws, and then tighten them.
10. With the help of a second person, hold the console assembly (G) near the Right Handrail (64). 10 See the inset drawing. Connect the Upright Wire (63) to the console wire (J). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie (C) from the Upright Wire.
12. Attach the Storage Latch (68) to the Left Upright (66) with two #10 x 3/4" Screws (8); start both Screws, and then tighten them. 12 8 13. Move the treadmill to the location where it will be used (see HOW TO FOLD AND MOVE THE TREADMILL on page 23). 66 68 13 Place the Dumbbells (65) in the dumbbell tray (O). CAUTION: Do not fold or move the treadmill with the Dumbbells in the dumbbell tray. Always remove the Dumbbells before moving the treadmill.
. A ttach the Tablet Holder (79) to the back of the console assembly (G) with four M4 x 16mm Screws (67); start all four Screws, and then tighten them. Do not overtighten the Screws. 14 79 G 67 67 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the manual mode, see page 17. To use a preset workout, see page 19. To use the information mode, see page 20. To use the dumbbells, see page 20. To use the tablet holder, see page 20. To connect your tablet to the console, see page 21. To connect your heart rate monitor to the console, see page 22. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the treadmill as desired. Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower-left or lower-right display. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons.
HOW TO USE A PRESET WORKOUT When you use a calorie app, the console will prompt you to use the dumbbells for a full-body crosstraining workout. When the dumbbell indicator on the console lights, pick up the dumbbells and continue to walk or run holding the dumbbells. When the indicator turns off, set the dumbbells down and continue your workout. Picking up, using, and setting down the dumbbells and not holding the handrails may compromise your ability to maintain your balance.
THE INFORMATION MODE HOW TO USE THE DUMBBELLS The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To exercise your upper body as you walk on the treadmill, hold the two-pound dumbbells at your sides or press the dumbbells above your head. To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE 4. Record and track your workout information. Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information. The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 5. Disconnect your tablet from the console if desired. 1. Download and install the iFit Bluetooth Tablet app on your tablet.
HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. The console is compatible with all BLUETOOTH Smart heart rate monitors. To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Regularly clean the treadmill and keep the walking belt clean and dry.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 15. a. I f the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 8 6 6 34 2 4 2 6 2 2 3 2 3 14 1 4 2 4 4 4 2 2 4 2 2 2 1 2 1 2 1 1 2 8 1 1 1 1 1 1 1 1 1 4 Model No. PFTL34616.1 R1116B Description Key No. Qty.
14 11 43 20 19 47 87 14 29 14 87 47 28 27 14 46 11 14 42 87 20 19 47 14 18 30 14 47 87 14 47 87 20 19 77 40 24 87 47 1 14 39 84 41 31 25 85 19 4 14 14 47 87 47 18 87 14 45 35 28 30 84 24 11 17 20 1 77 25 1 37 36 1 22 83 38 EXPLODED DRAWING A Model No. PFTL34616.
EXPLODED DRAWING B Model No. PFTL34616.
EXPLODED DRAWING C 4 Model No. PFTL34616.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
