www.proform.com Model No. PFTL39513.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
25. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 20. Keep fingers, hair, and clothing away from the moving walking belt. 21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 26. Do not change the incline of the treadmill by placing objects under the treadmill. 27. Never insert any object into any opening on the treadmill. 22.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® PERFORMANCE 300 treadmill. The PERFORMANCE 300 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). 3 Wire 63 Tie See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the top of the Right Upright. 63 76 Wire Tie 76 74 4. Lay the Right Upright (76) near the Base (74) as shown.
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). 5 Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74). 76 Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star Washers (3) into the Right Upright (76) and the Base (74); do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same way.
7. Set the console assembly face down on a soft surface to avoid scratching the console assembly. 7 Console Assembly Remove the two screws (C) from the Console Crossbar (61). Then, remove the Console Crossbar. Discard the screws. C C 61 8. Remove the four screws (D) from the Left and Right Handrails (59, 64). Discard the screws.
9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23). Start all four Screws, and then tighten them. 9 8 23 Firmly tighten the two 5/16" x 3/4" Screws (5) and the two 5/16" x 3" Screws (7). 61 8 7 5 23 7 66 76 5 10. With the help of a second person, hold the console assembly near the Right Handrail (64). 10 Console Assembly Connect the Upright Wire (63) to the console wire. See the inset drawing.
11. Insert the wires into the Right Handrail (64) through the indicated hole as you set the console assembly on the Uprights (66, 76). Make sure that no wires are pinched. 11 Attach the console assembly with ten #8 x 3/4" Screws (4). Start all ten Screws, and then tighten them. Do not overtighten the Screws. Console Assembly Wires Wires See step 5. Firmly tighten the six 3/8" x 3 1/4" Screws (2). Hole 4 64 4 4 4 66 76 12. Orient the Latch Assembly (68) as shown.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. To use the sound system, see page 19. FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the treadmill as desired. display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent.
HOW TO USE A PRESET WORKOUT flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout.
THE INFORMATION MODE power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to zero. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch pin is resting securely against the walking platform.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. a.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 14. a. I f the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Model No. PFTL39513.1 R0315A Key No. Qty. Description Key No. Qty.
14 11 43 20 19 47 14 14 29 77 28 14 83 14 14 47 11 21 14 46 79 42 20 19 47 14 27 18 80 30 14 40 14 47 14 47 14 20 39 19 65 83 14 47 80 24 1 41 31 25 47 14 77 28 14 45 47 35 14 18 81 19 4 24 17 30 11 20 1 25 65 1 37 82 1 22 36 38 EXPLODED DRAWING A Model No. PFTL39513.
EXPLODED DRAWING B Model No. PFTL39513.
EXPLODED DRAWING C Model No. PFTL39513.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
