User's Manual

22
HOW TO USE THE WEIGHT LOSS CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select a weight loss workout.
To select a weight loss workout, press the 200 Cals
button, the 300 Cals button, the 400 Cals button,
or the 500 Cals button. When you select a weight
loss workout, the displays will show the maximum
incline and speed of the workout and the approxi-
mate number of calories you will burn during the
workout.
If you have not entered your weight, press the Wt
increase and decrease buttons repeatedly to enter
your weight.
Each weight loss workout is divided into segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
3. Start the walking belt.
The weight loss workout will function in the same
way as a distance workout (see step 3 on page
21).
4. Follow your progress with the displays.
See step 5 on page 20.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.