www.proform.com Model No. PFTL80016.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
able to safely lift 45 lbs. (20 kg) to move the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 21. Keep fingers, hair, and clothing away from the moving walking belt. 27.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® PERFORMANCE 900I treadmill. The PERFORMANCE 900I treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
2. Make sure that the power cord is unplugged. 2 Remove the tie securing the Upright Wire (81) to the front of the Base (94). 81 A 81 Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). 90 See the inset drawing. Tie the wire tie (A) in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.
4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). 4 Next, Attach a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) as shown; do not fully tighten the Screw yet. 7 Insert two 3/8" x 2 1/4" Screws (7) with two 3/8" Star Washers (13) and a 3/8" x 1 1/4" Screw (63) with a 3/8" Star Washer into the bracket at the bottom of the Right Upright (90), and partially tighten the three Screws into the Base (94); do not fully tighten the Screws yet.
6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet. 6 28 11 E 84 Attach the other Handrail (not shown) to the Left Upright (89) in the same way. Note: There are no wires on the left side. 89 81 Then, remove and discard the two indicated screws (E) from each Handrail (84) (only one Handrail is shown). 90 7.
8. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. Remove and save the four 1/4" x 1/2" Screws (2). 8 105 105 27 Identify the Left Tray (36). Attach the Left Tray with four #8 x 3/8" Screws (105). 64 2 Next, attach the Right Tray (27) with four #8 x 3/8" Screws (105). 36 Then, remove and save the four 1/4" x 1/2" Screws (2). 2 9.
10. Set the console assembly (F) on the Handrails (84). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90). 10 F Attach the console assembly (F) to the brackets on the Handrails (84) with the four 1/4" x 1/2" Screws (2) that you removed in step 8 and four 1/4" Star Washers (26); firmly tighten the Screws. 84 84 81 26 26 2 2 90 11. Identify the Right Handrail Cover (31). Set the Right Handrail Cover on the right Handrail (84).
12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not shown) and against the console assembly (F). 12 Attach the Handrail Grips (74, 79) with two #8 x 1/2" Screws (1); do not overtighten the Screws. F 79 1 1 74 13. Hold the Pulse Bar (85) near the console assembly (F). Connect the two pulse wires (G) and the Console Ground Wire (58).
14. Orient the Storage Latch (52) so that the knob (H) is on the side shown. Attach the Storage Latch to the Left Upright (89) with two 1/4" x 4 1/2" Screws (6) and two 1/4" Star Washers (26); do not overtighten the Screws. 14 6 26 89 H 52 15. Firmly tighten the four 3/8" x 2 1/4" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63). 15 89 Next, set the Left Inner Base Cover (100) onto the lower end of the Left Upright (89).
16. Attach the Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Screws (8); start all four Screws, and then tighten them. Do not overtighten the Screws. 16 25 8 8 F 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM FEATURES OF THE CONSOLE The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. With your new iFit-enabled fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: Plug in the power cord (see page 18).
HOW TO SET UP THE CONSOLE The following pages explain the various workouts and other features that the console offers. Before using the treadmill for the first time, set up the console. To use the manual mode, see page 22. To use an onboard workout, see page 24. To use a set-a-goal workout, see page 25. To use an iFit workout, see page 25. 1. Connect to your wireless network.
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 20. Note: It may take a minute for the console to be ready for use. 2. Select the main menu.
• Your pace in minutes per mile 7. When you are finished exercising, remove the key from the console. • Your current lap number Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 22). If you press an Incline button, you can then manually control the incline (see step 4 on page 22). To return to the programmed speed and/or incline settings of the workout, touch the Follow Workout button. 1.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 5. Monitor your progress with the displays. 2. Select the main menu. See step 5 on page 22. See step 2 on page 22. 6. Measure your heart rate if desired. 3. Select a set-a-goal workout.
2. Insert the key into the console. When you select an iFit workout, the screen will show the name and estimated duration of the workout. The screen will also show the approximate number of calories you will burn during the workout. See HOW TO TURN ON THE POWER on page 20. 3. Select the main menu. See step 2 on page 22. If the iFit workout is a race or challenge, the display will count down to the beginning of the race. 4. Log in to your iFit account. 6. Start the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE IMPORTANT: You must still unplug the power cord after using the treadmill. Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. 1. Select the settings main menu. 7. Turn on or turn off the display demo mode.
11. Enable or disable a passcode. HOW TO USE THE SOUND SYSTEM The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in.
To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button. IMPORTANT: To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being updated. The screen will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on.
7. Restore the console to factory settings. When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. To restore the console to factory settings, touch the Factory Reset button on the screen. 8. Exit the maintenance mode. An information box will ask if you want to connect to the wireless network.
HOW TO USE THE TABLET HOLDER Tablet Holder IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. You can use your tablet to browse media while you exercise. Place your tablet on the tablet holder and let the tablet holder hold your tablet in place.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is in the storage position. Moving the treadmill may require two people. 1.
MAINTENANCE AND TROUBLESHOOTING c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in. MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Regularly clean the treadmill and keep the walking belt clean and dry.
c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. SYMPTOM: The incline of the treadmill does not change correctly a.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 25 4 2 29 4 2 4 4 4 1 4 4 8 14 3 1 2 1 4 2 2 2 4 2 1 6 1 4 1 4 1 2 6 4 4 1 6 2 4 2 1 1 1 1 1 2 1 4 Model No. PFTL80016.0 R1116A Description Key No. Qty.
Key No. Qty. 97 98 99 100 101 102 8 1 1 1 1 4 Description Key No. Qty. M5 Washer 1/4" Nut Controller Clamp Left Inner Base Cover Right Inner Base Cover 3/8" Plastic Bushing 103 104 105 106 * 2 1 8 1 – Description Roller Spacer Power Cord Grommet #8 x 3/8" Screw Filter User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
15 14 59 30 34 23 66 39 97 40 40 14 61 37 43 14 14 57 44 15 35 66 39 97 1 37 41 14 14 40 23 42 14 45 46 35 47 59 30 34 37 19 30 56 35 37 60 34 59 21 23 103 35 37 66 14 97 39 49 53 51 55 66 14 19 97 39 98 23 20 15 48 46 37 59 30 34 103 73 54 21 53 51 95 95 99 95 24 106 95 95 EXPLODED DRAWING A Model No. PFTL80016.
EXPLODED DRAWING B Model No. PFTL80016.
EXPLODED DRAWING C Model No. PFTL80016.
EXPLODED DRAWING D Model No. PFTL80016.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
