Desk Treadmill proform.com Model No. PFTL99117.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 21.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® DESK TREADMILL. The DESK TREADMILL offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex key • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
3. Attach the Left Upright (62) to the Base (69) with two 3/8" x 2 1/4" Screws (1) and two 3/8" Star Washers (2); do not fully tighten the Screws yet. Be careful not to pinch any wires. 3 1 1 2 2 4 . Partially tighten two 3/8" x 1 1/2" Screws (3) with two 3/8" Star Washers (2) and two 3/8" Nuts (4) as shown into the Base (69) and the Left Upright (62); do not fully tighten the Screws yet. Be careful not to pinch any wires. 62 69 4 Attach the Right Upright (not shown) as described in steps 3 and 4.
5. Set the console assembly (A) face down on a soft surface to avoid scratching the console. 5 77 Next, lay the Desk Frame (77) onto the console assembly (A) as you insert the 24" Ground Wire (96), the Console Wire (97), and the post (B) through the hole (C) in the Desk Frame. Note: It may help to turn the connector on the Console Wire to a vertical position when you insert it into the post. C 90 96 97 Note: If the 1" Plastic Bushing (90) comes out, press it back in. B A See the inset drawing.
7. Lift the left side of the desk assembly (D). Connect the Upright Wire (93) to the Console Wire (97). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. 7 D 93 97 8. Tighten two 3/8" x 1 1/2" Screws (3) with two 3/8" Star Washers (2) into the desk assembly (D) as shown.
9. First, tighten the 3/8" Nuts (4) on each side of the treadmill. Then, tighten the 3/8" x 2 1/4" Screws (1) on each side of the treadmill. 9 1 4 4 10. Flex the Left Base Cover (72) so that the gap (F) widens easily. Next, place the Left Base Cover around the Left Upright (62) and rotate it as shown. Then, slide the Left Base Cover downward onto the Base (69). 10 Repeat the step with the Right Base Cover (not shown) on the Right Upright (not shown).
11. Turn the two Upright Knobs (61) counterclockwise to loosen them. Next, pull the Upright Knobs away from the Left and Right Uprights (62, 66), and have a second person adjust the desk assembly (D) to the desired height. Then, release the Upright Knobs and tighten them. Make sure that the desk is level. 11 D 61 66 61 62 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power.
HOW TO USE THE MANUAL MODE The lower-left display can show the elapsed time and the distance that you have walked or run during your workout. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select the manual mode. If the manual mode is not selected, press the Stop button, remove the key, and then reinsert the key.
5. Measure your heart rate if desired. HOW TO CONNECT YOUR TABLET TO THE CONSOLE You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 18. The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.
5. Disconnect your tablet from the console if desired. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the Bluetooth button on the console until the LED on the console turns solid green. The console is compatible with all BLUETOOTH Smart heart rate monitors.
HOW TO ADJUST THE HEIGHT OF THE DESK C Turn the two Upright Knobs (A) counterclockwise to loosen them. Next, pull the Upright Knobs away from the Left and Right Uprights (B), and have a second person adjust the desk assembly (C) to the desired height. Then, release the Upright Knobs and tighten them. Make sure that the desk is level.
FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL 3. Rotate the desk to the right. Then, raise the right side of the desk so that the latch pin will seat fully into the catch. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. There must be at least 2 ft. (0.6 m) of clearance on each side of the treadmill. 3 1. Raise the right side of the desk until the desk is unlatched. Catch 1 2.
HOW TO LOWER THE TREADMILL FOR USE 3. Rotate the desk to the right. Then, raise the right side of the desk so that the latch pin will seat fully into the catch. IMPORTANT: The treadmill will not function if the latch pin is not properly seated. 1. Raise the right side of the desk until the desk is unlatched. Then, rotate the desk to the left. 3 1 Catch 2. Hold the frame firmly with your right hand while pressing the walking platform latch to the left with your left hand.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. After the power cord has been plugged in, make sure that the key is inserted into the console. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 14. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 4 12 10 10 1 3 4 47 2 4 3 4 2 2 1 1 2 12 4 1 1 9 1 2 2 1 1 5 1 4 1 1 1 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 Model No. PFTL99117.0 R1217A Description Key No. Qty.
24 28 41 11 31 99 44 30 8 7 43 11 40 99 32 42 30 8 34 7 33 24 12 35 25 30 8 34 36 17 39 37 38 30 8 20 12 27 35 25 36 11 17 EXPLODED DRAWING A Model No. PFTL99117.
EXPLODED DRAWING B Model No. PFTL99117.
EXPLODED DRAWING C Model No. PFTL99117.
EXPLODED DRAWING D Model No. PFTL99117.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
