www.proform.com Model No. PFTL99715.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
page 9, and HOW TO FOLD AND MOVE THE TREADMILL on page 28.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 21.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® POWER 995I treadmill. The POWER 995I treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is pre-attached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480 • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
2. Make sure that the power cord is unplugged. 2 Remove the tie securing the Upright Wire (81) to the front of the Base (94). 81 A Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). 81 90 See the inset drawing. Tie the wire tie (A) in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.
4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire (81). 4 Next, hold a Wheel (97) inside the Base (94), and insert a 3/8" x 1 3/4" Screw (62) with a 3/8" Star Washer (13) through the Base and the Wheel as shown; do not fully tighten the Screw yet.
6. Hold the Right Handrail (87) near the Right Upright (90). Insert the Upright Wire (81) through the Right Handrail as shown, and then remove the wire tie (A) from the Upright Wire. 6 28 11 86 Next, attach the Right Handrail (87) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Firmly tighten the Screws. 28 81 11 89 87 Then, attach the Left Handrail (86) to the Left Upright (89) in the same way.
8. Set the console assembly (F) face down on a soft surface to avoid scratching the console assembly. Remove and save the four 5/16" x 1/2" Screws (4). 8 4 F 4 9. Set the console assembly (F) on the Left and Right Handrails (86, 87). Make sure not to pinch any wires (G, 81). 9 F Attach the console assembly (F) with the four 5/16" x 1/2" Screws (4) that you removed in step 8 and four 5/16" Star Washers (11); do not fully tighten the Screws yet.
10. Attach the console assembly (F) to the Left and Right Handrails (86, 87) with four #10 x 3/4" Screws (9) and four #10 Star Washers (5) as shown; start all four Screws, and then tighten them. 10 F 9 5 9 86 5 87 11. See the inset drawing. Connect the Upright Wire (81) to the console wire (G). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
12. Attach the Right Handrail Cover (92) to the Right Handrail (87) with three #8 x 1/2" Screws (1); do not overtighten the Screws. 12 Attach the Left Handrail Cover (79) to the Left Handrail (86) in the same way. 79 86 92 87 1 1 13. Slide the Left Bottom Handrail Cover (85) up against the Left Handrail Cover (79), and attach the Left Bottom Handrail Cover with two #8 x 1/2" Screws (1); do not overtighten the Screws. 13 79 Attach the Right Bottom Handrail Cover (84) in the same way.
14. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. 14 Raise the Frame (56) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 16 is completed. Brackets 11 Remove the two 5/16" x 3/4" Screws (25) from the Latch Crossbar (38). 25 Orient the Latch Crossbar (38) as shown. Make sure that the “This side toward belt” sticker (H) is facing the treadmill.
16. Remove the 5/16" Nut (12) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (38). 16 12 38 3 Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (38), and insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch. This will push a spacer (J) out of the Storage Latch; discard the spacer. J 56 53 Next, tighten the 5/16" Nut (12) onto the 5/16" x 2 1/4" Bolt (3).
. Press the two tabs on the Tablet Holder (110) into the slots (K) in the console assembly (F). 18 110 Attach the Tablet Holder (110) to the console assembly (F) with four #8" x 5/8" Machine Screws (115). Note: Start the two top Machine Screws first, and then start the two bottom Machine Screws. Be careful not to overtighten the Machine Screws. Start First K F 115 IMPORTANT: The Tablet Holder (110) is designed for use with most full-size tablets.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 21. To use the manual mode, see page 21. To use an onboard workout, see page 23. To use an interval training workout, see page 24. To connect your smart device to the console, see page 24. To connect your heart rate monitor to the console, see page 25. To use the sound system, see page 25. To use the information mode, see page 26.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 19). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor.
9. When you are finished exercising, remove the key from the console. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. Step onto the foot rails, press the Stop button repeatedly, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position.
HOW TO USE AN INTERVAL TRAINING WORKOUT 6. Follow your progress with the displays. During an interval training workout, you will repeatedly alternate between intervals of low-intensity “recovery” exercise and intervals of high-intensity “work” exercise. See step 6 on page 22. The display will show the time remaining instead of the elapsed time. 7. Measure your heart rate if desired. 1. Insert the key into the console. See step 7 on page 22. See HOW TO TURN ON THE POWER on page 21. 8.
When a connection is established, the LED on the console will flash blue. Press the Bluetooth button on the console to confirm the connection; the LED on the console will then turn solid blue. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors. 3. Record and track your workout information. To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth button on the console.
THE INFORMATION MODE HOW TO USE THE TABLET HOLDER The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button.
FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the treadmill may require two people.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. After the power cord has been plugged in, make sure that the key is inserted into the console. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped.
SYMPTOM: The incline of the treadmill does not change correctly c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. a.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 42 39 1 4 4 1 4 2 4 5 16 2 8 12 3 1 2 1 4 2 2 2 4 12 6 2 1 4 1 4 1 2 6 4 4 1 1 1 4 2 2 1 1 1 1 2 1 4 1 2 Model No. PFTL99715.1 R0915B Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 1 5 1 1 1 1 2 6 Description Key No. Qty. 109 110 111 112 113 114 115 * Fan #8 x 3/4" Truss Head Screw Left Rear Cap Right Rear Cap 1/4" Nut Console Clamp #8 x 1 3/4" Screw #8 x 3/4" Washer Head Screw 2 1 1 1 1 4 4 – Description Base Pad Tablet Holder Right Inner Base Cover Left Front Cushion Top Right Front Cushion Top 1/4" x 2 1/4" Screw #8 x 5/8" Machine Screw User’s Manual Note: Specifications are subject to change without notice.
15 36 104 2 2 24 23 24 15 60 45 46 24 2 24 57 43 108 25 11 108 114 42 47 61 44 39 35 2 14 103 59 30 34 23 35 39 2 14 26 112 59 30 34 30 34 102 35 39 14 2 26 19 108 59 12 14 108 21 23 100 50 113 35 3 39 2 14 114 49 25 11 55 53 108 107 56 38 105 10 19 48 23 46 108 20 12 50 6 21 100 54 59 30 34 15 102 10 107 EXPLODED DRAWING A Model No. PFTL99715.
EXPLODED DRAWING B Model No. PFTL99715.
EXPLODED DRAWING C Model No. PFTL99715.
EXPLODED DRAWING D Model No. PFTL99715.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
