User`s manual

DIAGRAMOFTHECONSOLE

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ulse Sensor Jack tic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fee-

turesdesigned to make your workouts more effective

and enjoyable. When the console is in the manual mode,

thespeed and incline ofthe treadmill can be changed

with a touch of a button. As you exercise, fivedisplays

will providecontinuous exercise feedback. Seven preset

programsare also offered. Programs A, B, C, and D au-

tomatically controlthe speed of the treadmillas they

guide you through effective workouts; the special FAT

BURN program provides intensive fat-burning workouts;

the AEROBIC program helps you to achieve maximum

cardiovascular benefits; and the unique FITNESS TEST

programmeasures your relative fitness level.

To use the manual mode, follow the steps on pages 11

through13. To use program A, B, C or D, see pages 13

and 14. To use the FAT BURN or AEROBIC program,

see pages 15 and 16. To use the FITNESS TEST pro-

gram, see pages 16 and 17. Note: The console can dis-

play speed and distance in either milesor kilometers

(see SPEED DISPLAY on page 12). For simplicity,all in-

stroctionsrefer to miles.

Beforebeginning, make sure

thatthe on/off switch located

nearthe power cord is in the

"on" position.Plugin the power

cord(see page 9). Note: Ifthe

keyis in the console when the

Position

powercord is plugged in, the letters "PO" will flash in the

SPEED display.If this occurs, remove the key.