Owner's Manual

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow at the right; how-

ever, for variety you can turn the crank arms in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

HOW TO ADJUST THE STRIDE OF THE

ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the link arm bracket

pivots freely. Pivot the link arm bracket until the adjust-

ment knob is aligned with one of the holes in the crank

arm, and gently release the knob. Then, pivot the link

arm bracket back and forth slightly to make sure that

the adjustment pin is engaged in one of the holes in

the crank arm. Adjust the other side of the elliptical

exerciser in the same way.

Pedals

Crank Arm

Upper Body Arms

Link Arm

Bracket

Adjustment

Knob

Crank

Arm

Holes

Adjustment