Owner's Manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will display

continuous exercise feedback. You can even measure

your heart rate using the handgrip pulse sensor.

The console offers six interactive cross training work-

outs designed to help you to burn calories and

enhance your cardiovascular system while toning and

strengthening your muscles. The cross training work-

outs automatically control the resistance of the pedals

and prompt you to perform a variety of strength exer-

cises during your workout. Note: The strength exercis-

es require the use of dumbbells and an inflatable exer-

cise ball (not included). To purchase dumbbells or

an exercise ball, call the telephone number on the

front cover of this manual.

The console also offers four preset workouts that auto-

matically change the resistance of the pedals and

prompt you to vary your pace while guiding you through

an effective workout.

You can even connect your MP3 player or CD player

to the console’s sound system and listen to your

favorite workout music or audio books while you exer-

cise.

To use the manual mode of the console, follow the

steps beginning on page 15. To use a cross training

workout, see page 16. To use a preset workout, see

page 18. To use the sound system, see page 18.

CONSOLE DIAGRAM