Owner's Manual

15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press the Magnetic Resistance decrease but-
ton or begin pedaling to turn on the console.
A moment after you turn on the console, the dis-
plays will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Workout button repeatedly until the
words MANUAL MODE appear in the upper
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Magnetic Resistance increase and
decrease buttons repeatedly. There are ten resis-
tance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The left display—This
display will show the
elapsed time. Note:
When you select a
workout, the display will
show the time remain-
ing in the workout instead of the elapsed time.
The left display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
this page).
When you select a workout, the left display will also
show the approximate number of calories you have
burned.
The center display—
When you select the
manual mode, the cen-
ter display will show a
track that represents
640 revolutions. As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The center display will
also show the resis-
tance level of the ped-
als for a few seconds
each time the resis-
tance level changes.
The right display—
This display will show
the distance (total revo-
lutions) you have ped-
aled.
When you select a workout, the right display will
also show your pedaling pace, in revolutions per
minute (rpm).
The upper display—When you select the manual
mode, the upper display will show the approximate
number of calories you have burned and your ped-
aling pace, in revolutions per minute (rpm).
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
Metal Contacts