Owner's Manual

18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select one of the four preset workouts, press
the Workout button repeatedly until the words
QUICK CARDIO, PLATEAU, INTERVAL, or HILL
appear in the upper display.
When you select a preset workout, the name of
the workout and the workout time will appear in
the displays and a profile of the resistance levels
of the workout will scroll across the center display.
3. Begin pedaling to start the workout.
The workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target rpm setting are programmed for each seg-
ment. Note: The same resistance level and/or target
rpm (revolutions per minute) setting may be pro-
grammed for consecutive segments. The displays
for a preset workout will work in the same way as
the displays for a cross training workout (see step 3
on pages 16 and 17).
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the upper display or the GO
FASTER indicator on the target pacer coach is lit,
increase your pace. When the words PEDAL
SLOWER appear or the GO SLOWER indicator is
lit, decrease your pace. When the words PEDAL-
ING IN RANGE appear or when the center indica-
tor is lit, maintain your current pace.
Important: The target rpm settings are intend-
ed only to provide motivation. Your actual pace
may be slower than the target rpm settings.
Make sure to pedal at a pace that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Magnetic Resistance
decrease and increase buttons. However, when
the current segment ends, the pedals will automati-
cally adjust to the resistance level for the next seg-
ment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
When the last segment of the workout ends, the
words PROGRAM DONE will appear in the upper
display.
4. Follow your progress with the displays.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console’s
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speaker using the vol-
ume control on your MP3 player or CD player.
When not in use, unplug the audio cable from the jack
on the console.
Profile