Model No. PFTL91205.0 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. 1.
tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. Inspect and properly tighten all parts of the treadmill every three months. 22. Never drop or insert any object into any opening. 23. 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® SPORT 1000 treadmill. The SPORT 1000 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique SPORT 1000 treadmill can be folded up, requiring less than half the floor space of other treadmills. number and serial number before contacting us. The model number of the treadmill is PFTL91205.0.
Handrail Washer (69)–2 Star Washer (106)–4 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is Ground 1”lubricant Silver Screw Pulse Bar Screw coated with high-performance lubricant.
2. Remove the screws and the wood brace from the Uprights (109). Discard the screws and the brace. 2 122 Identify the left handrail, which has a hole in the indicated location, and the right handrail. Hold the right handrail near the right Upright (109), and insert the Wire Harness (83) into the large hole in the right handrail and out of the upper end as shown. Brace Left Handrail 109 Hole Right Handrail 112 Attach the left handrail as described above.
4. With the help of a second person, carefully tip the Uprights (109) down to the position shown. Make sure that the Extension Legs (105) remain in the Uprights. Attach each Extension Leg (105) with two 3/4” Tek Screws (47) and a Round Base Pad (121) as shown. Note: Attach the lower Tek Screw (without the Round Base Pad) first. 4 106 109 108 21 107 21 106 107 Attach a Wheel (108) to each Wheel Housing (106) with a Wheel Bolt (107) and a Wheel Nut (21).
If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screw (6) and the Access Door (94) from the back of the Console Back (95). 95 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (95). Next, remove the paper from the adhesive pad on the back of the receiver.
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Clip Key FEATURES OF THE CONSOLE Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a pulse program, see page 16.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
Speed display—This display shows the speed of the walking belt. 6 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make Contacts sure that your hands are clean.
the next four segments are shown in the columns to the right. HOW TO USE A PRESET PROGRAM 1 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends, all speed settings will move one column to the left.
4 Monitor your progress with the displays. 7 When you are finished exercising, remove the key from the console. See step 5 on page 12. 5 When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode. Measure your heart rate if desired.
mum target heart rate setting (see EXERCISE INTENSITY on page 23). Then, press the Enter button. Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. HOW TO USE A PULSE PROGRAM CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
During both pulse programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button.
THE INFORMATION MODE/DEMO MODE IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence. The buttons on the console will not operate.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latch knob. Pin Handgrip Latch Knob Frame 2. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (25), move the Reed Switch slightly, and then retighten the Screw. Then, reattach the hood (not shown), making sure that each screw is in the hole from which it was removed. Run on the treadmill for a few minutes to check for a correct speed reading.
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 25
PART LIST—Model No. PFTL91205.0 R0507A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 1 1 2 4 40 1 4 1 1 2 1 1 1 2 2 2 1 2 1 7 2 1 1 1 1 2 1 1 1 1 2 5 1 2 7 1 1 1 1 1 2 8 4 1 1 17 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 2 1 1 1 2 2 2 2 1 1 1 2 1 1 1 1 1 1 1 1 Description Lift Frame Bolt Hairpin Cotter Incline Motor Bolt (Lower) Decal Plate Extension Leg Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt (Upper) 4” Bolt Left Endcap Insert 1/2” Ground Screw 5/32” Allen Wrench Right Handgrip Top Motor Bracket Photo Switch Nut Front Roller Adj. Bolt Front Roller/Pulley Key No. Qty.
43 59 43 115 58 56 11 60 113 10 61 80 42 12 62 75 47 43 6 56 69 58 43 126 57 81 84 90 93 6 4 55 11 86 5 15 3 127 54 52 66 53 67 65 16 17 1 69 93 18 81 6 21 84 90 120 22 24 23 47 16 129 5 67 33 25 4 65 20 26 30 66 17 15 29 6 47 102 27 51 21 28 33 49 22 119 117 128 34 50 35 48 33 32 9 36 47 6 36 37 38 6 47 39 6 47 104 6 80 41 40 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on p
8 13 68 110 130 6 73 6 6 114 7 130 14 89 68 8 87 97 6 80 98 130 76 96 36 79 88 91 72 6 6 130 6 6 6 6 70 6 99 6 46 125 95 103 6 45 6 21 105 82 111 6 124 94 47 100 21 47 31 118 123 85 63 77 19 6 121 44 122 99 112 109 108 100 47 83 21 101 19 47 100 47 71 106 123 107 105 92 36 21 6 122 116 121 92 21 71 112 83 47 106 44 100 101 21 78 107 108 EXPLODED DRAWING—Model No. PFTL91205.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL91205.
