Model No. 831.283170 Serial No. USER'S MANUAL Serial Number Decal Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® SR 30 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM® SR 30 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver adjustable wrench , and a rubber mallet . , an As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (48) and two M10 Nylon Locknuts (44). 1 2 48 1 44 2. Orient the Frame Rail (3) as shown. Attach the Rear Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two M10 Split Washers (43). 2 3 5 43 49 3. Locate the Seat Knob (not shown) on the Seat Carriage (4).
5. Hold the Seat Frame (6) at an angle, and insert the tab on the Seat Frame into the indicated slot in the Seat Carriage (4). Attach the Seat Frame to the Seat Carriage with two M10 x 66mm Button Bolts (47) and two M10 Split Washers (43). 5 6 Tab 4 Slot 43 43 6. Attach the Backrest (9) to the Seat Carriage (4) with two M6 x 16mm Screws (37), an M6 x 53mm Screw (30), and an M6 Flat Washer (38) as shown. 47 6 9 4 38 30 37 7.
9. While another person holds the Upright (11) in the position shown, connect the console wire to the Reed Switch Wire (46). Next, connect the console cable to the Lower Cable (32) in the following way: 9 • Refer to inset drawing A. Pull up on the metal bracket on the Lower Cable (32), and insert the tip of the console cable (CC) into the wire clip inside of the metal bracket. 47 43 Console Wire • Refer to inset drawing B.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are at the point farthest from you. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the frame rail).
FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the On/Reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. 2.
3. Measure your heart rate if desired. Note: If there are thin sheets of plastic on the four metal contacts of the pulse sensor, peel off the plastic. WARNING: The heart rate sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in general. Handle Pulse Sensor 4. To turn off the power, simply wait for a few minutes. The console has an “auto-off” feature.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. Using an adjustable wrench, turn the Left Pedal (20) clockwise and remove it. Next, remove the two M4 x 16mm Screws (40) from the Left Side Shield (15) and the M4 x 12mm Screw (57) from the Side Shield Cover (17). Lift off the Side Shield Cover and the Left Side Shield. To clean the exercise cycle, use a damp cloth and a small amount of mild soap.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 1 1 1 1 1 1 4 2 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 Key No. Qty.
54 5237 55 33 37 7 54 13 40 28 34 36 53 53 35 48 33 2 15 33 54 36 52 50 35 51 7 57 17 31 43 47 44 29 44 19 12 20 21 1 57 43 40 29 44 11 32 46 45 58 14 40 40 8 40 26 22 21 59 41 41 EXPLODED DRAWING—Model No. 831.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.
