User`s manual

O
Enter your age, if desired.
After you have completed step 3, the letters "AGE"
willflash in the PULSE display for seven seconds;
the current age settingwill then be shown. If you
want to enter your age, see step 4 on page 10.
Put on the pulse sensor, if desired.
For the PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see HOW
TO USE THE PULSE
SENSOR on page 7.
Plug the pulse sensor fully into the jack on the front
of the console.
Set a maximum speed for the program.
After you have
completed step
4, a number will
appear in the
SPEED display
and flash for
seven secends.
START/PAUSE _'_0 -- --
This number shows the maximum speedthat the
walking belt will move during the program. The max-
imum speed setting can be from 3.0 mph to 8.5
mph. If you want to change the maximum speed set-
ting, press the MAX. SPD. increase or decrease but-
ton. Note: The maximum speed setting will change
by 0.3 mph each time one of the MAX. SPD. buttons
is pressed, until itreaches 4.5 mph; the maximum
speed setting will then change by 0.5 mph each time
one ofthe buttons is pressed untilit reaches 8.5 mph.
If the maximum speed setting is between 3.0 mph
and 5.0 mph, the walking belt willmove at 1.5 mph
during the first 2 minutes and the last 2 minutes of
the program (the warm-up and cool-down periods).
The speed range during the rest of the program will
be 1.5 mph. For example, ifthe maximum speed
setting is 5.0 mph, the speed range will be 3.5 mph
to 5.0 mph (a difference of 1.5 mph).
If the maximum speed setting is between 5.5 mph
and 8.5 mph, the walking belt will move at 3.0 mph
during the first 2 minutes and the last 2 minutes of
the program. The speed range during the rest of the
program will be 2.0 mph.
B ress the START/PAUSE button to start the_pro-
gram.
When the
START/PAUSE
button is
pressed, the
TIME display
will begin
counting down
STOP J [ V sP_oA
from 20 minutes (or 30 minutes if the INTERVAL 2
program isselected). After a moment, the walking
belt will begin to move. Hold the handrails and care-
fully begin walking.
As the program progresses, the speed of the walk-
ing belt willchange periodically as shown by the
graphs on the left side ofthe console. The program
will continue until the time shown in the TIME dis-
play reaches zero. The walking belt willthen slow to
a stop and the program will be completed.
Note: The SPEED buttons willnot respondwhile a
WEIGHT LOSS or INTERVAL program isselected. If
the program istoo easy or too challenging, press the
MAX. SPD. buttonsto set a new maximum speed.
The new maximum speed settingwillbe shown in the
SPEED display for 3 seconds. To stop the program
temporarily, press the START/PAUSE button.The
TIME displaywill begin to flash. To restart the pro-
gram, press the START/PAUSE buttonagain. The
program willresume and the walking belt willretum to
the latest speed setting. To terminate the programbe-
fore the program iscompleted, press the STOP but-
ton.
Change the incline of the treadmill, if desired.
When a WEIGHT LOSS or INTERVAL program is
selected, the incline of the treadmill can be changed
with the INCLINE buttons. See step 7 on page 11.
_1 ollow your progress with the five displays and
the TRAINING ZONE monltor.
See TRAINING ZONE MONITOR on page 12.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console.Store the key in a se-
cure place. In addition, move the on/off switch to the
"off" position. (See the drawing near the bottom of
page 9.)
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