Owner's Manual

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de-

signed to make your workouts more effective. When

you use the manual mode, you can change the speed

and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exer-

cise feedback. You can even measure your heart rate

using the handgrip pulse sensor.

In addition, the console offers fifteen preset workouts;

three of these use the crosswalk arms. Each workout

automatically controls the speed and incline of the

treadmill as it guides you through an effective exercise

session.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use a preset workout,

see page 18. To use the information mode, see

page 19.

IMPORTANT: If there is a sheet of clear plastic on

the console, remove the plastic. To prevent dam-

age to the walking platform, wear clean athletic

shoes while using the treadmill. The first time you

use the treadmill, observe the alignment of the

walking belt, and center the walking belt if neces-

sary (see page 24).

Note: The console can display speed and distance in

either miles or kilometers. To find out which unit of

measurement is selected or to change the unit of mea-

surement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section

refer to miles.

Key

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CONSOLE DIAGRAM