Model No. PATL30706.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Call toll-free: 800-830-7240 E-mail: service@goodfamily.cc Goodfamily’s Web site: www.goodfamily.cc ICON’s Web site: www.iconfitness.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.
21. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. 25. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 450 CX treadmill. The 450 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 450 CX treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Identify the Right Upright (36), which has a square hole in the location shown. Slide the Right Base Leg Cover (102) onto the Right Upright. 102 Orient the Right Upright (36) and the Base (48) as shown. Attach the Right Upright to the Base with two Upright Bolts (40) and two Upright Star Washers (39); do not tighten the Upright Bolts yet. 36 48 39 40 Square Hole 2.
4. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 4 36 Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the Lift Frame with a Frame Bolt (32), an Upright Washer (33), and a Nut (47); do not tighten the Nut yet.
6. Pull the indicated wire until the Upright Wire (28) is extending from the upper end of the Right Upright (36). Then, disconnect and discard the wire. 6 Wire 28 Remove the elastic bands from the Left and Right Base Leg Covers (101, 102) and press them onto the Base (48) as shown. 36 101 102 48 7. Identify the Right Handrail Endcap (91), which does not have a cutout in the bottom, and slide it onto the lower end of the Right Handrail (11).
8. Have a second person raise and hold the treadmill Frame (74). 8 Cylinder 112 Identify the Gas Spring (112). Note that the Gas Spring has a cylinder end and a rod end. See the two small inset drawings. Locate the Spring Clip (105) in the rod end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Spring Clip, and then pull the Spring Clip out of the Gas Spring. Be careful to avoid losing the Spring Clip.
10. Attach the ground wire on the Console Base (26) to the Right Handrail (11) with a Silver Ground Screw (27). 10 26 Ground Wire 27 Connect the wire harness on the Console Base (26) to the Upright Wire (28) as shown in the inset drawing. Important: If the connectors are oriented correctly, they will slide together easily and snap into place. If the connectors are not oriented correctly, the console may be damaged when the power is turned on.
13. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Silver Ground Screw (27). 13 2 Press the indicated grommet into the Right Upright (36). 36 Grommet Slide the Right Base Leg Cover (102) onto the Base (48) as shown. Attach the Right Base Leg Cover with three 3/4" Screws (2). Be careful not to pinch the Upright Wire (28). Do not overtighten the Screws. 28 Ground Wire 2 27 48 102 2 14. Slide the Left Base Leg Cover (101) onto the Base (48) as shown.
16. Carefully raise the Left Upright (31) and the Right Upright (not shown). 16 Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing (30), and tighten the knob back onto the pin. Knob 31 30 Pin Spring Collar 17. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
CONSOLE DIAGRAM Note: If there are thin sheets of plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.
HOW TO TURN ON THE POWER Plug in the power cord (see page 14). Next, locate the on/off switch on the treadmill frame near the power cord. Make sure that the on/off switch is in the “on” position. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.
5 To measure your heart rate, stand on the foot rails and place your hands on the metal contacts— Metal Contacts avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Follow your progress with the display.
When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 19 and 20 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to 3.5mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and incline will change to the next settings of the program. 7 See step 8 on page 17. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.
6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).
Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Silver Ground Screw (27), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
PART LIST—Model No. PATL30706.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 1 28 1 8 2 2 1 2 1 1 1 4 1 4 2 1 2 1 4 4 2 2 1 2 1 1 8 1 1 1 1 2 2 2 2 1 4 15 4 4 2 1 1 4 2 1 4 1 2 1 1 2 2 5 1 1 1 1 1 R1106A Description Key No. Qty.
82 86 2 88 87 81 38 4 101 84 85 38 83 77 78 102 41 43 4 1 93 82 106 2 80 86 81 92 41 2 79 38 70 4 103 38 88 77 78 69 3 71 68 4 72 66 77 103 76 63 74 73 4 64 62 24 97 100 4 52 38 38 61 70 65 75 54 67 27 53 4 38 69 54 66 104 98 60 71 47 68 50 38 57 24 77 54 58 10 97 59 46 5 38 9 2 49 4 54 7 27 96 108 52 89 44 45 44 110 37 2 19 20 30 18 13 12 51 27 107 53 8 16 15 47 55 56 5 93 95 47 99 38 27
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: 010-60291675 Guizhou: 0851-5617855 Shanghai: 021-28323250 Changchun: 0431-6824991 Ha’erbin: 0451-82712011 Shenyang: 024-31307941 Changsha: 0731-4825618 Hangzhou: 0571-85042441 Shenzhen: 0755-83248325 Changzhou: 0519-8814375 Hefei: 0551-2885888 Shijiazhuang: 0311-86215146 Chengdu: Jinan: 0531-86292209 Suzhou: 0512-67778033 Chongqing: 023-65457730 Kunming: 08
