Owner's Manual

ManualsBrandsProForm ManualsHome GymsProForm VIBE 980 ZL (No. PIVB49608.0)

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

QUESTIONS?

If you have questions, or if there are

missing or damaged parts, please

contact the establishment where

you purchased this product.

Model No. PIVB49608.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

Summary of content (16 pages)

PAGE 1
Model No. PIVB49608.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this product. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
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18. Never leave the vibration platform unattended while it is running. Always unplug the power cord and switch the on/off switch circuit breaker to the off position when the vibration platform is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 15. When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. 16.
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BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the new PROFORM® VIBE 980 ZL vibration platform. The VIBE 980 ZL vibration platform offers whole body vibration options designed to make your workouts more effective and enjoyable.
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ASSEMBLY To make assembly easier, carefully read the following assembly tips: • Tighten all parts as you assemble them. • Assembly may require the following tools (not included): • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until the vibration platform is fully assembled. one adjustable wrench one rubber mallet one Phillips screwdriver • See the drawings below to identify small parts used in assembly.
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2. Attach the Lower Upright (B) to the Base (A) with four M8 x 48mm Screws (E) and four M8 Split Washers (F). 2 B A E F F E 3. Orient the Wheel Assembly (D) as shown. 3 Attach the Wheel Assembly (D) to the Base (A) with three M5 x 14mm Screws (G). A D G 4. While a second person holds the Upper Upright (C) near the Lower Upright (B), connect the upper wires to the lower wires. 4 Next, attach the Upper Upright (C) to the Lower Upright (B) with an M6 x 16mm Screw (H).
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5. Insert the Left Upright Handle (J) into the indicated hole in the Base (A). 5 Attach the Left Upright Handle (J) to the Upper Upright (C) with two M6 x 20mm Screws (L) and two M6 Split Washers (M). Attach the Right Upright Handle (I) in the same way. L C M M I J A 6. Attach the Upper Handle (K) to the Right and Left Upright Handles (I, J) with two Plastic Washers (N), two M8 Washers (O), two M8 Split Washers (F), and two M8 Acorn Nuts (P).
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HOW TO USE THE VIBRATION PLATFORM HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE VIBRATION PLATFORM DANGER: Hold the upper handlebar and place one foot against one of the wheels. Tilt the vibration platform until it rolls freely on the wheels. Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed.
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In addition, the vibration platform offers a convenient lower control panel so that you can easily change the settings while you perform exercises in a lower position. CONSOLE DIAGRAM HOW TO TURN ON THE POWER IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console or other electronic components.
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HOW TO USE THE MANUAL MODE Depending on the session time you selected, the vibration platform will vibrate for a vibration time of 30, 45, or 60 seconds. The vibration platform will then pause automatically for 30 seconds of rest time. 1. Turn on the power. See HOW TO TURN ON THE POWER on page 12. Session Time 9:30 12:00 14:30 2. Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically.
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HOW TO USE A WORKOUT When this mode is selected, the vibration platform will vibrate in the following pattern: 1. Turn on the power. See HOW TO TURN ON THE POWER on page 12. Vibration Frequency 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 2. Select a workout. To select a preset workout, press the MODE button repeatedly until the desired workout is selected.
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EXERCISE GUIDE UPRIGHT Stand on the platform, slightly bend your knees, balance your weight on the balls of your feet, and hold the upper handlebar. Maintain controlled breathing while holding this position. Areas affected: Entire Body SQUAT Stand on the platform, with your feet hip-width apart in a 130-degree squat. Engage your abs and maintain a neutral head and spine. Maintain controlled breathing while holding this position.
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SINGLE LEG Stand on the floor facing the vibration platform, with your feet hip-width apart. Place your hands on your hips. Then, place one foot on the platform. Areas affected: Waist, Stomach, and Thighs KNEELING Kneel on the floor and place your hands on the platform as shown. Maintain controlled breathing while holding this position. Areas affected: Legs, Shoulders, Arms, and Upper Body PLANK Lie face down on the floor, resting on your arms as shown.
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TROUBLESHOOTING Inspect all parts of the vibration platform regularly. Replace any worn parts immediately. Outer surfaces of the vibration platform can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the vibration platform. Most vibration platform problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the telephone number on the front cover of this manual.