Model No. 831.21641.0 Serial No. BIKE EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® XP 100 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 100 U exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench driver . and Phillips screw- Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 18.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 74mm Button Screws (33). 2 14 1 33 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). 3 Be careful to avoid pinching the Wire Harnesses (31, 32) 3 Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1).
5. The Console (6) requires four “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Press the tab on the battery cover and remove the battery cover. Insert four batteries into the console; make sure that the batteries are oriented as shown.
8. Remove the packing tube from the Frame (1), and discard the packing tube. 8 Turn the Seat Knob (11) counterclockwise two or three turns to loosen it (if the Seat Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Seat Knob, insert the Seat Post into the Frame (1), and then release the Seat Knob. Move the Seat Post upward and downward slightly until the pin on the Seat Knob snaps into one of the holes in the Seat Post. Then, turn the Seat Knob clockwise until it is tight.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat Seat should be at the proper height. As Seat you pedal, there Knob should be a slight Seat bend in your knees Post when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post).
FEATURES OF THE CONSOLE exercises during your workout. Choose an upper body, lower body, or whole body cross training program for a focused workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The center of the display—When you select the manual mode, the center of the display will show a track that represents 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. HOW TO USE THE MANUAL MODE 1 Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select the manual mode.
5 Measure your heart rate if desired. 6 If there are sheets of clear plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. Turn on the fan if desired. To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time.
As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. HOW TO USE A TRAINER PROGRAM 1 Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light.
Important: The target pace settings are intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to exercise at a pace that is comfortable for you. HOW TO USE A CROSS TRAINING PROGRAM 1 Press any button or begin pedaling to turn on the console. To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling. A moment after you turn on the console, the display will light.
5 Continue the cross training program. 6 Follow your progress with the display. See step 4 on page 10. When you have performed the recommended number of repetitions, the words START PEDALING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automatically adjust to the resistance setting for the next segment. 7 Measure your heart rate if desired. See step 5 on page 11. 8 Turn on the fan if desired.
Important: The target pace settings are intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to exercise at a pace that is comfortable for you. Note: If you manually override the resistance settings of a calorie goal program, you might not reach your calorie goal. HOW TO USE A CALORIE GOAL PROGRAM 1 Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. PULSE SENSOR TROUBLESHOOTING For optimal performance of the pulse sensor, keep the metal contacts clean. Clean the contacts with a soft cloth—never use alcohol, abrasives, or chemicals to clean the metal contacts. To clean the exercise cycle, use a damp cloth and a small amount of mild soap—never use alcohol, abrasives, or chemicals to clean the exercise cycle.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. 831.21641.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 1 1 1 4 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 Description R0307A Key No. Qty.
EXPLODED DRAWING—Model No. 831.21641.
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