Model No. 831.21652.0 Serial No. BIKE EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® XP 110 R exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 110 R exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and Phillips Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 22.
1. 1 To make assembly easier, read the information on page 4 before you begin assembling the exercise cycle. 66 65 44 Identify the Front Stabilizer (9), which is shorter than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M8 x 75mm Button Screws (44), two M8 Split Washers (66), and two M8 x 19mm Washers (65). 66 44 65 1 9 2. Orient the Seat Rail (2) as shown.
4. Orient the Seat Carriage (3) as shown. Slide the Seat Carriage onto the Seat Rail (2), and then tighten the Seat Carriage Knob (31) into the Seat Carriage and an adjustment hole in the Seat Rail. Make sure the Seat Carriage Knob is engaged in one of the adjustment holes. 4 31 3 5. Slide the rear of the Frame (1) onto the Seat Rail (2). Attach the Frame with four M10 x 25mm Button Screws (50) and four M10 Split Washers (48). 2 Adjustment Holes 5 1 48 2 48 50 6.
. Attach a Dumbbell Cradle (33) to the side of the Seat Carriage (3) with two M4 x 10mm Screws (54). 7 Repeat this step for the other three Dumbbell Cradles (33). 33 54 33 8. Apply a generous amount of the included grease to the Pivot Axle (40). Then, orient the Backrest Bracket (13) near the Seat Carriage (3) as shown. 3 8 13 Pull the Backrest Knob (32) and insert the Backrest Bracket (13) into the Seat Carriage (3).
9. Attach the Seat (14) to the Seat Carriage (3) with four M6 x 20mm Button Screws (52). Note: The Button Screws may be preattached to the underside of the Seat. 9 14 3 52 52 52 10. Attach the Backrest (15) to the Backrest Bracket (13) with four M6 x 38mm Button Screws (46). Note: The Button Screws may be preattached to the Backrest.
11. Have another person hold the Upright (4) near the front of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (28). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. 11 Avoid pinching the Wire Harness (28) during this step Attach the Upright (4) to the Frame (1) with three M8 x 15mm Screws (42). Be careful to avoid pinching the Wire Harness (28).
14. Identify the Left Pedal (26), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (18). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE BACKREST For effective exercise, the seat Seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To Seat adjust the position Rail of the seat, first turn the seat carSeat riage knob counCarriage terclockwise two or Knob three turns to loosen it (if the knob is not loosened enough, it may scratch the seat rail).
FEATURES OF THE CONSOLE exercises during your workout. Choose an upper body, lower body, or whole body cross training program for an effective workout. Note: The strength exercises require the use of the included dumbbells and an inflatable exercise ball (not included). To purchase an exercise ball, call toll-free 1-888-533-1333. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
The center of the display—When you select the manual mode, the center of the display will show a track that represents 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. HOW TO USE THE MANUAL MODE 1 Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select the manual mode.
5 Measure your heart rate if desired. 6 If there are sheets of clear plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. HOW TO USE A TRAINER PROGRAM 1 Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2 Select a trainer program.
As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace. HOW TO USE A CROSS TRAINING PROGRAM 1 Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light.
4 Perform the first strength exercise when prompted. 5 Continue the cross training program. When you have performed the recommended number of repetitions, the words START PEDALING will appear in the display. To continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automatically adjust to the resistance level for the next segment.
Important: The target pace settings are intended only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to exercise at a pace that is comfortable for you. HOW TO USE A CALORIE GOAL PROGRAM 1 Press any button or begin pedaling to turn on the console. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Increase and Decrease buttons.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. With the left side shield removed, locate the Reed Switch (24). Turn the Crank (18) until the Magnet (19) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated Reed Switch Screw (49). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment.
CYCLING EXERCISE GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
STRENGTH EXERCISE GUIDELINES through a variety of strength exercises. Consult a reputable book to find additional strength exercises. When you use a cross training program, you will be prompted to perform a specific number of repetitions. When you are not using a cross training program, begin with 12 repetitions for each exercise that you perform. (A “repetition” is one complete cycle of an exercise, such as one shoulder press.
PART LIST—Model No. 831.21652.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 1 1 1 1 1 1 1 1 1 1 4 1 1 1 1 4 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 4 2 1 1 Description R0607A Key No. Qty.
EXPLODED DRAWING—Model No. 831.21652.
Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. and Canada) www.sears.com www.sears.
