Model No. PFANSY9825.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call the telephone number on the warranty card accompanying this manual or contact the establishment where you purchased this product.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual before using the weight system. Use the weight system only as described in this manual. 9. Always wear athletic shoes for foot protection while exercising. 10. Keep hands and feet away from moving parts. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® XP 600 S weight system. The weight system offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. reading this manual, call the telephone number on the warranty card accompanying this manual.
ASSEMBLY MAKE SURE YOU HAVE THE FOLLOWING TOOLS: MAKE ASSEMBLY EASIER • Two adjustable wrenches Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
1 Frame Assembly 1. Before beginning assembly, make sure you understand the information in the box on page 5. See the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts. 1 69 Insert four M8 x 75mm Carriage Bolts (69) up through the Right Base (1). Note: It may be helpful to place a piece of tape over each bolt head to hold it in place. 69 2. Insert four M8 x 75mm Carriage Bolts (69) up through the Left Base (25).
5. See drawing A. Attach the Right Upright (2) to the Right Base (1) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 5A B See drawing B. Attach the Left Upright (26) to the Left Base (25) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 26 2 91 91 25 91 91 1 69 69 6.
7. Attach the Left Seat Frame (27) to the Left Base (25) with the two indicated M8 x 75mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 7 26 98 82 91 Attach the Left Seat Frame (27) to the Left Upright (26) with two M8 x 78mm Bolts (82), two M8 Washers (98), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 98 27 82 91 25 91 69 8. Orient the Weight Guides (44) with the indicated holes closer to the bottom.
. Slide two Weight Bumpers (45) onto the Weight Guides (44). Slide the eight Weights (55), with the pin holes on the indicated side, onto the Weight Guides. 9 44 Grease 56 Press the Weight Tube Bumper (46) into the Weight Tube (47). Insert the Weight Tube into the stack of Weights (55). Make sure the pin on the Weight Tube sits in the groove in the top Weight. Pin 47 Grease the indicated holes in the Top Weight (56) with an included grease pack. Slide the Top Weight onto the Weight Guides (44).
12. Attach the Left Top Frame (36) to the Right Top Frame (5) with four M8 x 78mm Bolts (82), two M8 Washers (98), a Support Plate (31), and four M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 12 36 82 31 98 82 91 98 91 5 13. Attach the Left Top Frame (36) to the Left Upright (26) with two M8 x 78mm Bolts (82), a Support Plate (31), and two M8 Nylon Locknuts (91). Do not tighten the Locknuts yet. 91 13 82 36 31 91 91 14. Orient the Butterfly Frame (14) as shown.
16. Attach the Leg Bumper (59) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89) and an M4 Washer (96). 16 90 Grease Grease an M10 x 75mm Bolt (60). Attach the Leg Lever (4) to the Right Seat Frame (3) with the Bolt and an M10 Nylon Locknut (90). Make sure the “U”-rod is on the indicated side of the Leg Lever. Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. 4 60 89 96 59 3 “U”-rod 17. Grease an M10 x 108mm Bolt (72).
19. Attach a Press Arm (30) to the Press Frame (29) with two M8 x 69mm Bolt (86) and two M8 Nylon Locknuts (91). 19 Repeat this step with the other Press Arm (30). 30 86 30 29 20. Grease an M10 x 108mm Bolt (72). Attach the Leg Press Frame (28) to the Left Base (25) with the Bolt and an M10 Nylon Locknut (90). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily. 91 20 28 90 25 72 21. Grease an M10 x 77mm Bolt (76).
23. Wrap the Press Cable (109) around a 90mm Pulley (63). Attach the Pulley, two Half Finger Guards (66), a Cable Trap (68), and an M10 Washer (99) to the Left Seat Frame (27) with an M10 x 103mm Bolt (22) and an M10 Nylon Locknut (90). Make sure the Cable Trap and the Finger Guards are oriented as shown. 23 27 90 63 66 22 68 24. Wrap the Press Cable (109) around a “V”-pulley (62).
27. Wrap the Press Cable (109) around a “V”-pulley (62). Attach the “V”-pulley, two Half Finger Guards (66), a Large Cable Trap (111), and an M10 Washer (99) inside the bracket on the Left Upright (26) with an M10 x 65mm Bolt (77) and an M10 Nylon Locknut (90). Make sure the Cable Trap and Finger Guards are oriented as shown. 27 66 99 62 109 77 26 111 66 90 28. Wrap the Press Cable (109) around a 90mm Pulley (63).
31. Attach the end of the Press Cable (109) to a “U”bracket (50) with an M8 Washer (98) and an M8 Nylon Locknut (91). Note: Do not completely tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing. 31 109 109 98 50 32. Identify the Butterfly Cable (106). Grease an M8 x 22mm Shoulder Bolt (39). Attach the Cable to the Left Butterfly Arm (6) with the Bolt and an M8 Nylon Locknut (91).
36. Grease an M8 x 22mm Shoulder Bolt (39). Attach the Butterfly Cable (106) to the Right Butterfly Arm (7) with the Bolt and an M8 Nylon Locknut (91). Make sure the flat edge of the Cable is against the Butterfly Arm. 36 Grease 39 106 7 91 Flat Edge 37. Identify the Short Cable (108). Attach the Cable to the M8 x 96mm Bolt (83) used in step 6 with an M8 Washer (98), an M8 x 13mm Spacer (103), and an M8 Nylon Locknut (91). 37 108 98 2 91 103 83 38.
41. Route the Weight Cable (110) over a 90mm Pulley (63) and down through the Right Top Frame (5). Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (75), two M10 Washers (99), two M10 x 19mm Spacers (102), and an M10 Nylon Locknut (90). 41 75 102 99 90 99 63 110 42. Wrap the Weight Cable (110) under a 90mm Pulley (63).
46. Identify the Ab Cable (107). Route the small ball on the Cable through the Leg Lever (4) and the Right Seat Frame (3). Make sure the Cable is over the rod in the Seat Frame. 46 3 90 4 63 101 Attach a 90mm Pulley (63) inside the Leg Lever (4), over the Ab Cable (107), with an M10 x 65mm Bolt (77), two M10 Washers (99), two M10 x 12mm Spacers (101), and an M10 Nylon Locknut (90). Large Ball 99 99 107 Rod 77 101 47.
50. Wrap the Ab Cable (107) under a 90mm Pulley (63). Attach the Pulley, a Cable Trap (68), and two Half Finger Guards (66) to the Right Base (1) with an M10 x 50mm Bolt (64) and an M10 Nylon Locknut (90). Make sure the Cable Trap and Finger Guards are oriented as shown. 50 90 66 107 63 1 68 66 64 51. Wrap the Ab Cable (107) over a 90mm Pulley (63).
55. Wrap the Ab Cable (107) over a 90mm Pulley (63). Attach the Pulley and the two Quarter Finger Guards (105) to the Right Upright (2) with an M10 x 108mm Bolt (72), an M10 Washer (99), and an M10 Nylon Locknut (90). Make sure that the rod is inserted through both Finger Guards and is over the Cable. 55 Rod 105 90 99 63 105 72 107 2 56. Tighten the Weight Cable (110) into the Weight Tube (not shown) until all the slack is taken out of the cables.
59. Attach the Butterfly Backrest (9) to the Right Upright (2) with four M6 x 16mm Screws (88). 59 88 2 9 60. Press the two Shroud Covers (11) onto the Shroud (10). Attach the Shroud to the Right Top Frame (5) and the Center Base (52) with four M6 x 22mm Bolts (87), four M6 Washers (97), and four M6 Nylon Locknuts (92). Be careful not to scratch yourself when reaching through the hole in the Shroud.
61. Attach the Lock Plate (21) to the Right Seat Frame (3) with an M8 x 68mm Shoulder Bolt (41), an M8 Washer (98), and an M8 Nylon Locknut (91). Do not overtighten the Locknut; the Lock Plate must be able to pivot easily. 61 91 3 98 89 24 Attach the Leg Pin (24) to the Right Seat Frame (3) with an M4 x 16mm Self-tapping Screw (89). Insert the Leg Pin through the Leg Lever (4) and the Lock Plate (21). 21 4 41 62. Insert the Long Pad Tube (16) into the Right Seat Frame (3).
ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST 26 To adjust the position of the Press Backrest (113), disengaging the Knob (43) from the Left Upright (26) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (53). Make sure the Knob is fully tightened. 53 113 43 LOCKING THE WEIGHT STACK 44 Lock the weight stack by inserting the Lock Pin (65) through a Weight Guide (44) and securing the Lock (48) onto the Lock Pin.
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT HIGH PULLEY (lbs.) BUTTERFLY ARM (lbs.) PRESS ARM (lbs.
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.
9 5 2 1 4 3 Weight Cable (110) Length: 12 feet 1 inch 10 6 6 8 7 4 Press Cable (109) Length: 22 feet 6 inches 5 3 2 1 27
MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE
PART IDENTIFICATION CHART—Model No. PFANSY9825.1 See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call the telephone number on the warranty card accompanying this manual.
M6 x 35mm Screw (78) M8 x 75mm Carriage Bolt (69) M8 x 22mm Shoulder Bolt (39) M10 x 77mm Bolt (76) M6 x 22mm Bolt (87) M8 x 78mm Bolt (82) M6 x 16mm Screw (88) M10 x 80mm Bolt (75) M4 x 16mm Self-tapping Screw (89) M8 x 86mm Shoulder Bolt (37) M10 x 85mm Bolt (74) M8 x 96mm Bolt (83) M10 x 103mm Bolt (22) M10 x 108mm Bolt (72) M10 x 115mm Bolt (71) M10 x 135mm Bolt (70)
PART LIST—Model No. PFANSY9825.1 Key No. Qty.
81 SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
EXPLODED DRAWING A—Model No. PFANSY9825.
EXPLODED DRAWING B—Model No. PFANSY9825.
ORDERING REPLACEMENT PARTS To order replacement parts, please call the telephone number on the warranty card accompanying this manual. To help us assist you, be prepared to provide the following information: 1. the MODEL NUMBER of the product (PFANSY9825.1) 2. the NAME of the product (PROFORM XP 600 S weight system) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4.
