Owner's Manual

22
EXERCISE GUIDELINES
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EXERCISE INTENSITY
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/)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"c"#-$6":
Burning FatgE8'+)#/'1%4'"11"-4$9"&JQ'J8)'*)64'"c"#=
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4$*":',)#$/H'45"'1$#64'1"G'*$/)4"6'81'"c"#-$6"Q'J8)#'
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WORKOUT GUIDELINES
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EXERCISE FREQUENCY
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&$1":
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.