750 Rower with Additional Multi Exercise Workout Capability IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 3600.
PLEASE DO NOT RETURN THIS PRODUCT TO THE STORE. STOP. Contact customer service if you have any questions regarding assembly or proper operation of the machine. Email us at: Service@paradigmhw.
TABLE OF CONTENT SERVICE ------------------------------------------------------------------------ 2 LABEL PLACEMENT---------------------------------------------------------- 3 IMPORTANT SAFETY GUIDELINES ------------------------------------ 4 OVERVIEW DRAWING ------------------------------------------------------ 5 PARTS LIST --------------------------------------------------------------------- 6 ADJUSTMENT-------------------------------------------------------------------- 8 CONSOLE ----------
SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damaged or defective product, questions, replacement parts or any other service support, please contact our customer service department by the below methods: For The Best Service, please Email: service@paradigmhw.com Response Time: 1-2 Business Days Emailing us with the information above will be the best method to receive a response during peak business hours Website: www.paradigmhw.
LABEL PLACEMENT 3
IMPORTANT SAFETY GUIDELINES Read all instructions before using the Rower. Basic precautions should always be followed. WARNING - To reduce the risk of injury to persons, read the following: 1. Be sure all screws, nuts, and bolts are tightened prior to use. 2. Before using this equipment, we recommend doing warm ups. 3. Only one person should be using the equipment at a time. 4. Never operate this Rower if it is not working properly, has been dropped, or damaged. If a problem 5. 6. 7. 8.
OVERVIEW DRAWING 5
PARTS LIST No. Description Qty No. Description Qty 1 Base Frame 1 20 Bushing 2 2 Support Tube 1 21 Foot Pad 2 3 Slide Tube 1 22 EVA Pad 3 4 Backrest Frame 1 23 Wire Plug 2 5 Rear Stabilizer 1 24 Flat Washer D8 13 6L Left Handlebar 1 25 Anti-Loosen Nut M8 9 6R Right Handlebar 1 26 7L Left Bracket 1 27 Foam Grip 2 7R Right Bracket 1 28 End Cap 8 Self-Tapping Philips Screw ST4.
PARTS LIST No. Description Qty No. Description Qty 41 Sensor 1 63 Hex Bolt M8*60*15 1 42 Phillips Screw M3*5 2 64 Small Foot Pad 2 43 Rubber Magnet 1 65 Curved Washer D8 2 44 Wire 1 66 Sleeve 2 45 Support Tube End Cap 1 67 Tube Sleeve 2 46 Round End Cap 2 68 Hex Bolt M8*50*15 6 47 Hex Bolt M10*25 1 69 Hex Bolt M8*25 4 48 Flat Washer φ25*φ10.5*2.
ADJUSTMENT Loosen the Knobs (80), and adjust the Backrest (15) to the suitable position A, B or C. Lock the Knobs (80). 1A. Pull the H-Shaped Tube Pin (62) from the Backrest Frame (4). See Fig. A. 1B. Swing the H-Shaped Support Tube (10) so it contacts the ground. See Fig. B. 1C. Reinsert the H-Shaped Tube Pin (62) into the Backrest Frame (4). See Fig. C.
With this adjustment you can do these workouts: Pec Fly Make sure the Left and Right Handlebar (6L & 6R) are laying to the sides of the Rower. Lay on the Backrest (15) and the Seat (16) with your head towards the Console (13). Grab the Left and Right Handlebar (6L & 6R) by the sides and raise your hands and bring them together. Bring your arms back down and Repeat. Front PullDowns Make sure the Left and Right Handlebar (6L & 6R) are laying to the sides of the Rower.
ADJUSTMENT Loosen both Knobs (80) from the Seat Slider Bracket (11) and remove the Backrest Frame (4) and set aside. Fig. F Fig D. Fig. E 2A. Adjust the Slide Tube (3) to a comfortable position for your height at MIN or MAX. See Fig. D. 2B. Align the hole and do NOT exceed the MAX line, and then insert the Pin (61) into the hole. See Fig. D & E.
ADJUSTMENT With this adjustment you can do these work outs: Rows Make sure the Left and Right Handlebar (6L & 6R) are laying to the Front of the Rower. Sit on the Seat (16), insert your feet into the Strap (17) on the Foot Pedal (14) and tighten it to a comfortable position. Grab the Left and Right Handlebar (6L & 6R), push off with your legs as you pull the Left and Right Handlebar (6L & 6R) towards you, at the end of your row swing your arms outward while bringing them towards your feet and Repeat.
ADJUSTMENT 3A. Adjust the angle of Rear Stabilizer (5). There are three holes for different angle options. 3B. Pull the Pin (60) out from the Slide Tube (3), and adjust the Rear Stabilizer (5) to the desired position and insert the Pin (60) into the hole.
ADJUSTMENT 4A. Move the Seat Slider Bracket (11) to the pedal position, align the hole and insert the Pin (61) to secure it. 4B. Insert the Backrest (15) onto the Base Frame (1) and tighten with two Knobs (80).
ADJUSTMENT With this adjustment you can do: Chest Presses Make sure the Left and Right Handlebar (6L & 6R) are laying to the Front of the Rower. Sit down on the Seat (16), grab the Left and Right Handlebar (6L & 6R), bring them to your chest, push forward. At the end of your Press bring your hands back to your starting point and Repeat.
ADJUSTMENT 5A. Lay the Rower down on the Backrest (15) and adjust the Seat (16) onto the upper position then insert the Pin (61) to secure it.
ADJUSTMENT With this Adjustment you can do these workouts: Bent over Rows Place one foot on the Backrest (15), lean forward, grab the Left and Right Handlebar (6L & 6R) and bring them down towards your feet. Pull the Left and Right Handlebar (6L & 6R) up towards your chest, then bring your hands back down to your starting position and Repeat. Curls Kneel down on the Backrest (15), grab the Left and Right Handlebar (6L & 6R), bring your hands down toward your knee.
Shoulder Presses Make sure the Left and Right Handlebar (6L & 6R) are to the sides of the Rower and sit on the Backrest (15), grab the Left and Right Handlebar (6L & 6R) and bring them to your chest. Press the Left and Right Handlebar (6L & 6R) up above your head, then bring your hands back down to your starting point and Repeat.
ADJUSTMENT Fig. F Fig. G Fig. I Fig. H You may adjust the RESISTANCE to a suitable position. A. is the highest resistance setting. B. is middle resistance setting. C. is the lowest resistance setting. NOTE: when adjusting the resistance be sure to push Left or Right Handlebar (6L & 6R) all the way forward to help position the Left or Right Bracket (7L/7R). 6A. Push the Left & Right Handle Bar (6R &6L) to the UPRIGHT position. See Fig. F. 6B.
CONSOLE Display： TIME-------------------------0:00～99:59MIN TOTAL---------------------- 0～9999 COUNT--------------------- 0～9999 CAL--------------------------0～9999KCAL USING YOUR CONSOLE The console can be activated by pressing the MODE button or by rowing. If you leave the console idle for 3.5 minutes, the power will shut off automatically. BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of the console. Press and hold the MODE button for 4 seconds to reset data values to zero.
TROUBLESHOOTING & MAINTENANCE TROUBLE SHOOTING PROBLEM: The Rower wobbles when in use. SOLUTION: Turn the Stabilizer Round End Cap (58) on the Rear Stabilizer (5) as needed to level the Rower. PROBLEM: The Rower makes a squeaking noise when in use. SOLUTION: The bolts and other hardware may be loose on the Rower. Inspect all of the parts of the equipment and tighten any loose parts. MAINTENANCE Cleaning The Rower can be cleaned with a soft clean damp cloth.
WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.
PARTS REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECEIPT OF PURCHASE TO Service@paradigmhw.
