TM9450 Owner’s Manual Progression Fitness TM9450 Treadmill Customer Service 1-866-978-1999 customerservice@flaman.com CAUTION! Read all precautions and instructions in this manual before using this equipment.
Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise Cool Down: Slow and Relaxed Exercise Exercise Guidelines Calibration Sequence Change to MPH
Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Before You Start Thank you for purchasing the Progression Fitness TM9450. This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exercises provided to avoid injury. Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Assembly: Parts Identifier The Progression Fitness TM9450 Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully assembled. Make sure the electrical cord will easily reach an electrical outlet. If at anytime you need assistance with assembly, call 1-866-978-1999. .
Assembly Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. 1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap surrounding the treadmill, only while the treadmill is laying flat.
Assembly Bolt M10x25 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers #10. Washer #10 Figure 3: Right Upright Installation 4. Feed the wires coming out of left side of the console through the hole located on the tube of the left handlebar. Connect the EKG harness and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console.
Assembly Console 5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. NOTE: Make sure that the console harness is inside of the upright and not being pinched. Washer #10 Secure the console to the uprights using two bolts M10x25 and two washers #10 per side. Console Harness IMPORTANT PLEASE NOTE: Tighten all hardware installed in Step 2 through Step 5.
Assembly Congratulations! You have completed the assembly of your new Progression Fitness TM9450 Treadmill. Please remove the treadmill out of the box.
Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.
Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power.
Console Instructions OVERVIEW There are four display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. Will be displayed in the TIME Window while the SPEED/PACE Window displayed "PACE". CALORIES / DISTANCE WINDOW CALORIES: Indicates estimated calories used based on 150 lb.
Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.
Console Instructions 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 minutes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.
Console Instructions 5K RUN AND 10K RUN (P5 - P6) Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected. Press PROGRAM. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your workout SPEED. Press PROGRAM. 2. The INCLINE window will then blink.
Console Instructions PROGRAM PROFILES 10 9 8 7 6 5 4 3 2 1 0 HILLS 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. MOUNTAIN CLIMB P8 - Each time segment will last 1 minute, and will increase incline. This program will repeat this cycle until programmed time is accomplished.
Console Instructions 10 9 8 7 6 5 4 3 2 1 0 INTERVAL 2 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished. ESCALATING INTERVAL P13 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 2%, 0%, 4%, 0%, 6%, 0%, 8%, 0%, 10%, and 0%.
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age.
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% 200 195 190 185 180 Serious athletic training range 85% 170 166 162 Cardiovascular conditioning range 75% 150 146 143 157 139 153 135 Fat burning range 60% 120 20 117 25 114 30 111 35 108 40 175 149 131 105 45 AGE 19 170 145 128 165 140 124 160 136 120 102 99 96 50 55 60 155 132 116 93 65
Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.
Workout Information Exercise Practice Procedures Warm-Up Workout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warmup prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer than normal body temperature. This normally takes about 5-10 minutes when you begin to perspire on your brow and breathe more deeply.
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have back, joint, or other health problems, talk to your doctor first.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently.
Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.
Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 28). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number. Please perform the following steps to calibrate the Progression Fitness TM9450 Treadmill. 1. Unplug power cord from outlet strip. 2. Attach Safety Key to console. 3. Plug power cord into outlet strip. 4. Initiate calibration sequence.
Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph.
Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protection trip. Notify Progression Fitness Customer Service. Other Error Messages E11 - Lack of speed feedback data from belt motor. Attempt calibration.
Troubleshooting Guide Treadmill will not start. 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 11.) 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4.
Parts List TM9450 PARTS LIST REV B REF # UAT3 UAT4 UAT5 UAT6 UAT7 UAT8 UAG1 UAB1 UAB2 UAJ1 UAJ2 UAJ3 UAJ4 UAJ5 UAJ6 UAJ7 UAJ8 UAJ9 UAJ10 UAJ11 UAJ12 UAJ13 UAJ14 UAJ15 UAJ16 UAJ17 UAJ18 UAJ19 UAJ20 UAJ21 UAJ22 UAJ23 UAJ24 UAJ25 UAJ26 UAJ27 UAJ28 UAJ29 UAJ30 UAJ31 UAJ32 UAJ33 UAJ34 UAJ35 UAJ36 UAW1 UAW2 UAW3 UAW4 UAW5 UAW6 UAW7 UAW8 UAW9 UAW10 UAW11 UAW12 UAS1 PART # 423-00095 423-00086 423-00087 423-00088 423-00089 423-00096 419-00043 419-00039 402-00225 402-00226 402-00227 402-00228 402-00229 402-00230 402
UAS14 UAW3 UAJ11 UAB1 UAJ21 31 UAJ25 UAJ25 UAJ13 UAJ28 UAD12 UAD10 UAD8 UAD6 UAJ25 UAS13 UAJ25 UAB2 UAS33 UAS12 UAJ6 UAJ28 UAJ13 UAJ28 UAS4 UAS15 UAJ25 UAS25 UAJ25 UAJ31 UAW7 UAS14 UAJ25 UAJ28 UAJ4 UAW12 UAJ33 UAW6 UAW7 UAS24 UAW6 UAJ28 UAJ9 UAJ1 UAS22 UAJ4 UAJ27 UAS26 UAJ18 UAW5 UAJ10 UAJ30 UAS3 UAJ34 UAJ27 UAS2 UAS28 UAJ7 UAJ3 UAJ28 UAW4 UAS24 UAS21 UAS26 UAJ4 UAJ15 UAS20 UAW1 UAJ28 UAJ36 UAD18 UAD21 UAJ20 UAD1 UAW1 UAS19 UAJ24 UAJ28
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR PROGRESSION FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Drive Motor: Lifetime Parts: 5 Years Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Progression Fitness Products, L.P.
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Customer Service 1-866-978-1999 customerservice@flaman.
