ACUPRESSURE MAT & PILLOW Instruction Manual & Therapy Guide
Disclaimer, Terms and Conditions IMPORTANT Please read this entire manual before using the ProsourceFit Acupressure Mat & Pillow. Failure to follow these instructions can lead to significant injury and/or property damage. ProsourceFit recommends that you always obtain a complete physical examination before beginning any exercise program. If you experience any discomfort while using ProsourceFit Acupressure Mat & Pillow discontinue use & consult your physician.
THERAPY GUIDE NECK & BACK Soothes back pain, neck/shoulder tension, and headaches. Reduces stress, promotes relaxation and sleep. 1. Lie on a flat surface with your back on the mat and pillow directly under your neck. 2. For more lower-back contact, bend knees with feet flat on the floor in front of you. 3. Time: Beginners = 10 - 20 mintues.
CHEST & ABDOMINAL Facilitates recovery after workouts, aids digestion, and promotes circulation in respiratory muscles. 1. Lie on your stomach with head off of the mat, resting on hands. 2. You may move up or down for the most comfortable position. 3. You may also lie with one cheek on the mat or accompanying pillow at the same time to relax the face and jaw. 4. Time: 10 –20 minutes LOWER BACK & BUTTOCKS Relieves lower body tension, facilitates recovery after lower-body workouts, promotes good posture.
LEGS Targets various lower body pain, promotes recovery after workouts. HAMSTRINGS: 1. Sit on the edge of the mat and extend legs out in front of you. 2. To increase flexibility and stimulate circulation, reach forward toward your shins or toes and hold for 20 – 30 seconds at a time. 3. Time: 10 –15 minutes QUADRICEPS: 1. Lie face down on the floor, with the mat under your hips and front of legs. 2.
FEET Relieves tired feet and provides a sense of rejuvenation and increased energy – a great way to start your day. 1. Stand on the mat or sit in a chair with feet on the pillow 2. Time: 5 –10 minutes.
WARNING: Do not use this product in ways not intended by its manufacturers. Failure to do so may result in severe injury or death. Consult your physician before engaging in any regular exercise. Do not use ProsourceFit products for anything other than their intended use. ProsourceFit is not responsible for any problems that arise from the misuse of this product. LIMITED LIFETIME WARRANTY Covers manufacturing defects including any defects in materials and workmanship.
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