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A. INTRODUCTION This owner's manual contains assembly, operation, maintenance and safety information. In the interest of safety, please make sure that you read and understand all the information below. 01 B. IMPORTANT SAFETY NOTICE a. Read carefully and follow owner's manual and all accompany information before using this machine. b. This machine is intended for indoor home use only. It is not designed for commercial use. c.
k. Never hold your breath while exercising. You should breathe at an affordable rate. l. Rest adequately between workouts. Muscles tone and develop during these rest periods. beginners should work out twice a week and increase gradually to 4 or 5 times per week. m.Do not over training. Incorrect or excessive training may result injury. IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS 110 KG ( 240 LB ). ALL TESTS FOLLOW EN957-1+A1 / -5, CLASS HC. CLASS H: ( HOME ) DOMESTIC USE.
03 The safety level of the equipment can be maintained only if it is examined regularly for damage and wear. THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES. Safe distance: Front and back 100 cm Left and right sides 100 cm Maintenance WARNING : Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician.
No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Description Main frame Front stabilizer Rear stabilizer Seat post Handlebar post Handlebar Crank assembly ( L / R ) Monitor Extension monitor cable Lower monitor cable Saddle D-type sleeve Handlebar end cap Foam grip Chain cover ( R ) Chain cover ( L ) Pedal (R) Pedal (L) Front decorative cover( R ) Q'ty 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 No.
05 No.
8 33 51 53 52 9 34 6 11 54 48 31 38 50 32 46 39 47 40 18 40 35 5 44 20 41 06 13 1 24 4 43 2 49 45 42 49 36 37 9 10 28 14 12 15 30 49 29 49 3 22 19 25 16 26 23 7 27 21 49 17 43 49
Accessories 1 2 3 4 Description Front decorative cover ( R ) Front decorative cover ( L ) Rear decorative cover ( R ) Rear decorative cover ( L ) 1 2 3 4 3/8" sock bolt x 65mm M8 sock bolt x 15mm M8 washer M4 screw Q'ty 1 1 1 1 Part no.
F. ASSEMBLY : IMPORTANT : Read all instructions carefully. Assemble all units in accordance with the steps in the manual. Lay out all parts on the floor and check if you have all the parts included completely before beginning assembly. In case of a discrepancy, please call the customer service department of the store for help. NOTE: SOME PARTS MAY BE FACTORY PRE-ASSEMBLED. Replaced defective components immediately and keep the Equipment out of use until repair. 08 a.
b. Pedals 1. Attach pedal ( 17 / 18 ) to pedal cranks,( pedals marked "R" and "L" indicates right and left side of bike. Make sure not to mix up ). 2. Left pedal has left-hand thread and must be turned counterclockwise ( ccw ) to attach right pedal has right-hand thread, must be turned clockwise ( cw ) to attach.
Assembly c. Front / Rear decorative covers 1. Place front decorative covers ( 19,20 ) onto the right place as illustrated. First fasten with screw ( 49-a ) then fasten screw ( 49-b ). ( use tool A ) 2. Place rear decorative covers ( 21,22 ) onto the right place as illustrated. First fasten with screw ( 49-a ) then fasten screw ( 49-b ).
d. Seat post 1. Attach saddle ( 11 ) to saddle plate of seat post ( 04 ). Fasten with spring washers ( 46 ) and nylon nuts ( 47 ). (use tool B) 2. Then attach seat post ( 04 ) to main frame ( 01 ). Adjust saddle to desired height, then fasten by knob (30).
e. Tension control cable and handlebar post 9 1. Insert tension control cable ( 32 ) into bottom of handlebar post ( 05 ). 2. Pull the tension cable ( 32 ) out of middle hole of handlebar post( 05 ). 31 3. Connect extension monitor cable ( 09 ) and lower monitor cable ( 10 ). 4. Then attach handlebar post ( 05 ) to mainframe ( 01 ), fasten with washers ( 45 ) and bolts ( 44 ). ( use tool A ) 50 5 32 44 12 45 5.
f. Handlebar 1. Assemble handlebar ( 06 ) onto handlebar post ( 05 ) with U brace ( 35 ) as a cover, finger fastening with washer ( 54 ) and socket screw ( 38 ), then fasten washer ( 37 ) and T-knob ( 36 ) as adjuster. 13 2. Insert pulse cable ( 34 ) into side hole on handlebar post ( 05 ) and through the hole on monitor plate, then put plastic cap into side hole. 3. The angle of handlebar ( 06 ) can be adjusted by loosing the T-knob ( 36 ). After adjustment, fasten the knob firmly.
g. Monitor 8 1. Connect extension monitor cable ( 09 ) and control cable ( 51 ). 53 3. Attach monitor ( 08 ) onto monitor plate on handlebar post ( 05 ) with screws ( 53 ). ( use tool A ) NOTE : The monitor is powered with battery. Battery spec. : 1.5V UM-3 ( or AA ) x 2 purchase 51 52 2. Connect pulse cables ( 34, 52 ) together.
h. Final adjustment 15 1. The height and seat position can be adjusted,To adjust the height, loose the knob ( 30 ) and pull it out to adjust seat post ( 04 ) to a desired height, then fasten the knob. To adjust seat position, loose the knob ( 42 ) and adjust saddle ( 11 ) to a desired position, then fasten the knob. 2. To Adjust tension, turn tension control clockwise to increase tension from 1 ( low ) to 8 ( high ), and vice versa. NOTE : "height indicator" has max. and min.
* Function Buttons * About Displays * Operation Instructions RE C UP Monitor MONITOR O V E RY BO DY FAT DO WN E N T ER / M O D E 16 NOTE :BATTERY INSTALLATION 1. Please install 2 AA or UM-3 batteries in the battery case . 2. Ensure that the batteries are correctly fitted. Battery must be correctly positioned and make sure the battery spring is properly contacted with battery. 3.
Monitor Functions UP C V O E RY BO MODE FUNCTION : During exercise status, press to switch displays between "SPEED,DISTANCE" TO "RPM,ODO". RESET FUNCTION : Reset all of the values to zero by press and hold for 2 seconds. KM / MILE SHIFTING FUNCTION : Press the ENTER, UP and DOWN buttons at the same time and holding for 5 seconds, all values will be reset to zero except clock and ODO. DY FAT DO WN E N T ER / M O D E ENTER/MO DE ENTER/MO DE X2sec UP 17 RE FUNCTION BUTTONS: A.
UP C V O E RY DY FAT DO WN E N T ER / M O D E UP BO DO C O V E RY BO BO DY FA T WN 18 UP RE D. BODY FAT : Press this button to select body fat measurement function. After input your personal data, press this button again to start measure, then the result will show on the screen. RE B. UP : a. Select function and display on the main screen. Pulse-Calorie-Distance-Speed-Time (Or Pulse-Calorie-ODO-RPM-Time) b. Increase the setting value of the following functions.
UP V O Shows heart rate 102, the moment you stop exercise. C Shows the result of the detector measured. RE 19 E. RECOVERY (PULSE RECOVERY FUNCTION) : a. You can press RECOVERY button to the pulse recovery function during start exercise or stop exercise mode, but except in the body fat measure mode. b. It is a function to check the pulse recovery condition after exercise. Which is scaled from F1.0 to F6.0. While F1.0 means the best and F6.0 means the worst.
ABOUT DISPLAYS : A. LCD display : The upper display: Shows the data. The main display: Press the button UP or DOWN until the "scan" flash on the screen. Monitor will display the following function and each function will stay for 5 seconds on the main screen. TIME - SPEED - DISTANCE - CALORIE - PULSE Or during exercise status press the ENTER/MODE button to change display: TIME - RPM - ODO - CALORIE - PULSE Upper display Main display 20 The lower display: a.
B. TIME : Shows the time. Press the ENTER button to the setting mode, then press UP or DOWN button to set the desired time to exercise. The range of setting value is from 0:00 to 99:00. After finish setting the value, it starts countdown. While counting down to 0:00, the monitor will beep 12 times and count up from 0:00. Without setting the value, the time will count up and the maximum value is 99:59. UP + ENTER/MO DE 21 - x1 DO WN ~ C.
D. DISTANCE : Shows the distance with counting up or down. Press the ENTER button to enter setting mode, press UP or DOWN button to set the desired distance. The range of setting value is from 1.0 to 999 KM or Mile. After finish setting the value, it starts countdown. While counting down to 0.0, the monitor will beep 12 times and count up from 0.0. If without setting value, the distance will count up and the maximum value is 999 KM or Mile. UP + ENTER/MO DE - x2 DO ~ WN E.
F. PULSE : a. Show the current heart rate in bpm (beats per minute). The range of pulse value is from 60 to 240 bpm. b. Press the ENTER button to the setting mode, then press UP or DOWN button to set the target heart rate to be reached. The range of setting value is from 60 to 220 bpm. By setting the value mode, the pulse window shows T.H.R.. Once your current heart rate is higher than your set value, the monitor will glitter to inform you.
Operation Instructions A. Clock and calendar setting When the batteries are installed , the screen will fully display for one second, and ready for clock and calendar setting function. a. Using UP , DOWN and ENTER button to confirm your setting hour. + UP ENTER/MO DE - DO WN b. Using UP , DOWN and ENTER button to confirm your setting minute.
c. Using UP , DOWN and ENTER button to confirm your setting year. UP + - DO ENTER/MO DE WN d. Using UP , DOWN and ENTER button to confirm your setting month. 25 UP + - DO ENTER/MO DE WN e. Using UP , DOWN and ENTER button to confirm your setting day. Then the display will go to the exercise mode.
NOTE: 1. Alarm setting : You may set the alarm while not pedaling. Press the DOWN and ENTER at the same time for 3 seconds during stop mode. 1-1. Alarm setting procedure is as same as clock setting above. 1-2. After the alarm is set, the "ALARM" shows on the upper left of LCD. To deactivate alarm, enter alarm setting mode then press BODY FAT button to deactivate or reactivate the alarm. 1-3. Press any button to stop alarm ringing. 2.
UP + Distance: - W DO ENTER/MO DE N UP + Calories: - DO ENTER/MO DE WN 27 Pulse : UP + - DO WN ENTER/MO DE c. After setting the target value for exercise, just pedaling to start workout. And the value of setting will begin to counting down. Once the value of setting is counting down to zero, the monitor will beep 12 times and start counting up the value.
C. BODY FAT FUNCTION INSTRUCTION - When you are not pedaling, BODY FAT MEASUREMENT function available. - Input personal data by press ENTER, UP and DOWN button. - The default value of personal data is as described as followed. The personal data will not be kept in monitor when monitor power off, run out of batteries or change unit of measurement. a. Press the Body Fat button to start. 28 BO DY FA T b. Press the ENTER button to set gender. The preset gender is male and glitters.
c. The preset value of height is 175.0 Cm ( 5'9" ) and glitters. Use UP and DOWN button to change the setting. Then p ress ENTER to confirm the setting. UP + - DO ENTER/MO DE WN 29 d. The preset value of weight is 70.0 Kg ( 155.0 Lb ) and glitters. Use UP and DOWN button to change the setting. Then p ress ENTER to confirm the setting.
e. The preset value of age is 30 and glitters. Use UP and DOWN button to change the setting. Then press ENTER to confirm the setting. UP + - DO ENTER/MO DE WN f. Then press BODY FAT button to measure and place both of your hands on the contact pads. After the measure, the monitor will show your BMR, BMI, FAT% and T.H.R. on the screen. BO DY FA T BMR BMI FAT% T.H.R.
REFERENCE BMR : The Basal Metabolic Rate, is the amount of energy required to maintain the basal metabolism for a specified unit of time. Continuously throughout life, every body expends energy for the activities that keep it alive. These activities include breathing, producing heartbeats, maintaining body temperature and muscle tone, and the functioning of the glands, cells, and nervous system. Collectively, these life-sustaining processes are referred to as Basal Metabolism.
BMI Classification Underweight Healthy Weight Overweight Heavily Overweight Obese Western People <19 19-24.9 25-29.9 30-34.9 >35 Asia People <18.5 18.5-22.9 23.0-24.9 25.0-29.9 >30 FAT %: Body fat ratio. Which means percentage of fat in your weight. Normal FAT% for men is 12~25%, and 20~30% for women. Generally, a man's FAT% over 25% or a woman's over 30% is call fat. The value will show on screen from 5 ~ 50%. T.H.R.: Target heart rate.
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