PEC-3050 / PEC-3250 Owner's manual
PEC-3050 / 3250 PROGRAMMABLE MAGNETIC CYCLE ASSEMBLY INSTRUCTION THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. IMPORTANT SAFETY PRECAUTIONS 1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE. 2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED FOR COMMERCIAL USE. 3.
WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT, DIZZY OR EXPERIENCE PAIN, STOP AND CONSULT YOUR FAMILY PHYSICIAN. IN THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY CLAIM FOR INJURIES, DAMAGE OR LOSS.
STEP 5. CONNECT WIRE (A)( 10 ) AND WIRE (B)( 11 ), CONNECT MONITOR CABLE ( A ) & MONITOR CABLE (B)( 08 & 09 ), THEN ATTACH HANDLEBAR POST ( 4 ) TO MAIN FRAME ( 01 ), FIX WITH WASHERS ( 31 ) AND BOLTS ( 28 ). STEP 6. ASSEMBLE FOAM GRIP ( 16 ) & END CAP ( 15 ) ONTO ONE SIDE OF HANDLEBAR ( 05 ), THEN ASSEMBLE HANDLE BAR ( 05 ) ONTO HANDLE BAR POST ( 04 ), FIX WITH WASHER ( 32 ) AND T-KNOB ( NO.25 ), ASSEMBLE FOAM GRIP ( 16 ) AND END CAP ( 16 ) ONTO ANOTHER SIDE OF HANDLEBAR ( 05 ).
EXPLODED VIEW FIG.1 FIG.
PARTS LIST KEY. Q'TY DESCRIPTION 01. 1 MAIN FRAME 02. 1 STABILIZER 2a. 1 03. 1 SEAT POST 04. 1 HANDLEBAR POST 05. 1 HANDLEBAR 06. 1 CRANK ASSEMBLY 07. 1 CYCLE MONITOR 08. 1 MONITOR CABLE ( A ) 09. 1 MONITOR CABLE ( B ) 10. 1 WIRE ( A ) 11. 1 WIRE ( B ) 12. 1 SADDLE 13. 1 SEAT POST BOOT 14. 1 30*60 SLEEVE 15. 2 HANDLEBAR END CAP 16. 2 FOAM GRIP 17. 1 PEDAL ( R ) 18. 1 PEDAL ( L ) 19. 1 CHAIN COVER ( R ) 20. 1 CHAIN COVER ( L ) 21.
OPERATING INFORMATION OF EXERCISE METER INTRODUCTION YOUR BIKE IS EQUIPPED WITH A PROGRAMMABLE COMPUTER TO HELP YOU TRACK YOUR PROGRESS AND MOTIVATE YOU TO REACH YOUR FITNESS GOALS. THIS COMPUTER PROVIDES DIFFERENT PROGRAMS DESIGNED TO TAILOR TO YOUR FITNESS GOALS. SIMPLY CHOOSE THE PROGRAM YOU LIKE, SETTING THE LIMIT AND BEGINNING EXERCISING. NOTE 1. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE BEGGING ANY EXERCISE PROGRAM.
CALORIES YOUR COMPUTER WILL ESTIMATE THE CUMULATIVE CALORIES BURNED AT ANY GIVEN TIME DURING YOUR WORKOUT. CALORIE EXPENDITURE ON YOUR COMPUTER IS BASED ON REALISTIC EXPECTATIONS. HOWEVER, YOUR COMPUTER IS NOT INDIVIDUALLY PROGRAMMABLE FOR ALL NECESSARY VARIABLES TO ACCURATELY MONITOR ACTUAL CALORIES BURNED. AGE YOUR COMPUTER DISPLAYS YOUR PULSE RATE IN BEATS PER MINUTE DURING YOUR WORKOUT. AFTER YOUR WORKOUT, THE COMPUTER WILL DISPLAY YOUR AVERAGE HEART RATE COVERING YOUR ENTIRE EXERCISE SESSION.
OPERATION INSTRUCTIONS STEP 1. PRESS START/STOP KEY FOR 2 SECONDS TO CLEAR OUT ALL PREVIOUS DATES. STEP 2. PRESS THE UP OR DOWN BUTTON TO CHOOSE THE DESIRED HEART RATE PROGRAM (PROGRAM 11 OR 12) STEP 3. PRESS ENTER FOR TIME MODE. PRESS UP OR DOWN TO INPUT THE TIME SETTING STEP 4. PRESS ENTER FOR AGE MODE. PRESS UP OR DOWN TO INPUT THE AGE SETTING STEP 5. YOU COULD BEGIN TO EXERCISE HOW TO USE PROGRAM PROGRAM 1 10 SEE PROGRAM GRAPHICS ON LAST PAGE. STEP 1.
CALORIE : PRESS THE MODE KEY UNTIL THE ARROW POINTS TO THE CALORIE FUNCTION THE COMPUTER WILL COUNT UP IN 0.1 INCREMENTS. AFTER THE DISPLAY VALUE REACHES 999 IT WILL RESET TO "0" AND BEGIN COUNTING FROM 0.1 BEGIN AGE : DURING THE STOP MODE, PRESS THE MODE KEY UNTIL THE ARROW POINTS TO THE AGE FUNCTION. IT WILL DEFAULT AT 25. STEP 1 PRESS THE ENTER BUTTON TO ENTER THE AGE FUNCTION PRESS THE "UP" OR "DOWN" BUTTON TO INPUT YOUR AGE. THE DIGIT WILL BE FLASHING.
