AB CRUNCH SIT UP BENCH MODEL# 8642AB PRODUCT MANUAL - VERSION 01.18.06 FOR AGES: 13+ WEIGHT LIMIT: 250 Lbs 113 Kgs TO BUILD: X TOOLS NEEDED: 1 CUSTOMER SERVICE GQBrands.com CustomerService@GQBrands.
CUSTOMER SERVICE INFORMATION Thank you for purchasing: AB CRUNCH SIT UP BENCH MODEL# 8642AB To order these parts, or if you have any other questions or concerns about this GQBrands product, please contact us at At GQBrands®, we want all of our customers to be completely satisfied with their purchase. Take time to review the contents of the product you have just received to make sure that all of the parts are included.
WARNINGS ADULT ASSEMBLY REQUIRED CHOKING HAZARD - Small Parts NOT for children under 3 years of age. Please read these warnings and the information in this manual in its entirety. Failure to comply with the following instructions may increase the risk of serious injury and/or death: • Ensure that this product has been assembled correctly, per the instructions in the manual. • DO NOT make any modifications to this equipment or use this machine in any manner it is not intended for.
EXPLODED VIEW 6 5 12 13 4 6 7 5 14 2 11 11 11 13 11 6 7 5 9 3 15 10 10 5 10 6 10 1 8 8 8 8 4 GQBrands.com CustomerService@GQBrands.
PARTS LIST 1 - Base Frame 2 - Back Frame 3 - Ankle Support Attachment x1 x1 x1 4 - Backrest Cushion x1 5 - Foam Rollers 8 - 2” Round Leg Caps 6 - 1” Round Caps 9 - Lock Pin x4 x4 7 - 2” Square End caps x4 10 - Cushion Bolts M8 - 15mm x1 x2 12 - Frame Bolt M10 - 75mm x4 14 - Frame Nut M10 x1 15- Hinge Lock Pin x1 x1 13 - M10 Washer 11 - M8 Washer x4 MODEL# 8642AB x2 5
ASSEMBLY INSTRUCTIONS STEP 1: 1 10 11 4 Parts: 1x Back Frame (Part 2) 1x Backrest Cushion (Part 4) 4x Cushion Bolts M8 (Part 10) 4x M8 Washer (Part 11) 10 11 10 11 A. Place the Backrest Cushion (4) on a flat surface with the logo facing the surface. Align the Back Frame (2) openings to the openings of the Backrest Cushion. 10 11 2 6 GQBrands.com B. Tighten with 4x Cushion Bolts M8 (10) and 4x M8 Washers (11) on all openings. CustomerService@GQBrands.
ASSEMBLY INSTRUCTIONS STEP 2: Parts: 2x 2” Round Leg Caps (Part 8) A. Locate both bottom leg openings to the Back Frame 8 B. Use x2 - 2” Round Leg Caps (8) to cover both openings. 8 STEP 3: Parts: 1x 2” Square End Cap (Part 7) A.
ASSEMBLY INSTRUCTIONS STEP 4: A Parts: 2x 1” Round Caps (Part 6) 6 A. Place x2 - 1” Round Caps (6) on each side of the foam tubes openings 6 STEP 5: Parts: 1x Ankle Support Attachment (Part 3) 2x 1” Round Caps (Part 6) 6 A. Place x2 - 1” Round Caps (6) on each side of the foam tubes openings 3 6 8 GQBrands.com CustomerService@GQBrands.
ASSEMBLY INSTRUCTIONS STEP 6: Parts: 1x 2” Square End Cap (Part 7) A. Use x1 - 2” Square End Cap to cover the upper opening of the Back Frame 1 7 STEP 7: Parts: 1x Hinge Lock Pin (Part 15) A. Place the Ankle Support Attachment (3) on a desired height on the Base Frame B. Align the opening at the base of the Ankle Support Attachment to the side openings of the Base Frame C.
ASSEMBLY INSTRUCTIONS STEP 8: A. Align both the Assembled Base Frame and the assembled Back Frame so the upper portions meet B. Align the upper openings of both frames C. Make sure both frames are standing still so you may proceed with Step 9 and Step 10 10 GQBrands.com CustomerService@GQBrands.
ASSEMBLY INSTRUCTIONS STEP 9: Parts: 1x Frame Bolt M10 (Part 12) 2x M10 Washer (Part 13) 1x Frame Bolt Nut M10 (Part 14) A. The bottom opening is assigned for the M10 Bolt. 14 13 13 B. Secure both Frames with x1 - Frame Bolt (12), x2 - M10 Washer (13), and x1 Frame Bolt Nut M10 (14) NOTE: Do not over tighten the M10 bolt to the frames. This can scratch the product and make it difficult to store away/fold the product away. 12 STEP 10: Parts: 1x Lock Pin (Part 9) A.
ASSEMBLY INSTRUCTIONS STEP 11: Parts: 4x Foam Rollers (Part 5) A. Place all 4x Foam Rollers (5) on th e arms of the Ankle Support Attachment and the Arms at the top of the frame where they meet. 5 5 5 5 12 GQBrands.com CustomerService@GQBrands.
FOLDING / STORING AWAY Once you are done with your workout regimen, remove the Lock Pin from the upper openings in the frames. NOTE: Keep this Lock pin for future use to secure the Ab Crunch Sit Up Bench in place for each workout. Fold the Bass Frame as shown into the Back Frame. Store away in a secure place to avoid serious injury or damage to the product.
NOTES CUSTOMER SERVICE GQBrands® 1-866-498-5269 CustomerService@GQBrands.com 4401 Samuell Blvd, Ste 150 Mesquite, TX 75149 14 GQBrands.com CustomerService@GQBrands.