English CF 4.
CF 4.
5 8 3 4 3 4 10 9 1 6 2 7 6 A CF 4.
B 4 CF 4.
11 (10x) 12 (26x) M5*12 17 (12x) M8*20 C 13 (22x) 14 (2x) 15 (6x) 16 (6x) M8*16*1.2 M8 ¡27*20*0.4 M8*56 M8 18 (4x) 19 (2x) 20 (2x) 21 (4x) M8*15 M5*15 M8*25 M8*25 23 (8x) 24 (8x) 25 (2x) M5*1.5 M5 M8*28*2.0 100 CM 22 (2x) M8*38*2.0 26 (2x) 27 (4x) M8*41.7*5 M5*12 100 CM 100 CM 100 CM D0 CF 4.
12 (4x) 13 (4x) 11 17 (4x) D1 12 (4x) 11 D2 6 13 (4x) 17 (4x) CF 4.
16 (4x) 12 (8x) 15 (4x) D3 D4 CF 4.
12 (4x) 13 (4x) 18 (4x) D5 D6 8 27 (4x) CF 4.
14 (2x) 26 (2x) 20 (2x) 19 (2x) D7 D8 CF 4.
12 (4x) 13 (6x) 17 (4x) 21 (2x) 25 (2x) D9 D9 22 (2x) 13 (2x) 21 (2x) 12 (4x) 13 (6x) 17 (4x) 22 (2x) 13 (2x) 21 (2x) D10 10 21 (2x) 25 (2x) 23 (8x) 24 (8x) 11 (8x) CF 4.
16 13 12 23 (8x) 24 (8x) 15 11 (8x) D11 16 (2x) 12 16 13 15 15 (2x) 13 (2x) 12 (2x) D12 D12 CF 4.
EN Content CROSSTRAINER Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com Safety warnings WARNING – Read the safety warnings and the instructions.
EN ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold. Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C. Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. Only use the equipment for its intended purpose.
EN ▪ Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance. Package contents (fig. B & C) ▪ ▪ The package contains the parts as shown in fig. B. The package contains the fasteners as shown in fig. C. Refer to the section “Description”. NOTE – If a part is missing, contact your dealer. Description (fig.
EN Fasteners (fig. C) 11 Screw (M5*12) 20 Screw (M8*25) 12 Ring (M8) 21 Screw (M8*25) 13 Ring (M8) 22 Ring (M8) 14 Ring (ø27) 23 Ring (M5) 15 Screw (M8*56) 24 Ring (M5) 16 Nut (M8) 25 Ring (M8) 17 Screw (M8*20) 26 Ring (M8) 18 Screw (M8*15) 27 Screw (M5*12) 19 Screw (M5*15) Assembly (fig. D) WARNING – Assemble the equipment in the given order. – Carry and move the equipment with at least two persons. CAUTION – Place the equipment on a firm, level surface.
EN To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
EN WARNING – If you have a pacemaker, consult a physician before using a heart rate chest belt. CAUTION – If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 2 meter. – If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range. NOTE – Do not use a heart rate chest belt in combination with the hand pulse sensors.
EN WARNING – Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. Category Heart rate zone Explanation Beginner 50-60% of maximum heart Suitable for beginners, weight-watchers, rate convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time. Advanced 60-70% of maximum heart Suitable for persons who want to rate improve and maintain fitness.
EN Console CF 4.
EN Explanation of the buttons Button Explanation UP Increase resistance level. Setting selection. DOWN Decrease resistance level. Setting selection. MODE Confirm setting or selection. RESET Hold on pressing for 2 seconds, computer will reboot and start from user setting. Reverse to main menu during presetting workout value or stop mode. START / STOP Start or Stop workout. RECOVERY Test heart rate recovery status. BODY FAT Test body fat% and BMI. 20 CF 4.
EN Explanation of menu items Button Explanation TIME Workout time displayed during exercise. Range 0:00 ~ 99:59 SPEED Workout speed displayed during exercise. Range 0.0 ~ 99.9 DISTANCE Workout distance displayed during exercise. Range 0.0 ~ 99.9 CALORIES Burned calories during workout display. Range 0 ~ 999 PULSE Pulse bpm displayed during exercise. Pulse alarm when over preset target pulse. RPM Rotation per minute. Range 0 ~ 999 WATT Workout power consumption.
EN Power on 1. 2. 3. Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. Workout selection 1. Press UP / Down to select workout Manual, Beginner, Advance, Sporty, Cardio, Watt. Manual mode 1. 2. 3. 4. 22 Press UP or DOWN to select workout program, choose Manual and press Mode to enter.
EN Beginner mode 1. 2. 3. 4. Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter. Press UP or DOWN to preset TIME. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Sporty mode 1. 2. 3. 4. Press UP or DOWN to select workout program, choose Sporty mode and press Mode to enter. Press UP or DOWN to preset TIME. Press START/STOP key to start workout.
EN Watt mode 1. 2. 3. 4. 5. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. Press UP or DOWN to preset WATT target. (default: 120) Press UP or DOWN to preset TIME. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
EN NOTE - Once the console is connected to the tablet via Bluetooth, the console will power off. - For iOS system, please exit the i-Console app and turn off the Bluetooth from iPad, then the console will power on again. Start up 1. 2. Press “Connect”, the i-Console App will search for Bluetooth automatically. Select the corresponding Bluetooth signal and start workout. 3. Before connect to Bluetooth, the user may change the settings in “System”. (Unit / Language / Password) CF 4.
EN Workout selection 1. 2. 3. Press USER DATA SET to preset / edit / delete / select user. Press QUICK START to start workout in Manual mode. Press GUEST to start workout without preset user data. User data set 26 CF 4.
EN 1. Press USER DATA SET to preset / edit / delete / select user. i-Route 1. After select user, the user may start workout with i-Route; PROGRAM; WATT; PROGRAM SUGGEST CF 4.
EN Manual setting 1. Select MANUAL, preset TIME/ DIST/ CAL and press START button or BACK to reverse to previous setting. Program setting 1. 28 Select PROGRAM, may select PROGRAM1~12 and USER PROGRAM CF 4.
EN i-Route setting CF 4.
EN 1. Select i-Route, the user may select country and corresponding route. Watt setting 1. 30 Select WATT and preset watt and time to start workout. CF 4.
EN Cardio setting 1. Select CARDIO, and preset pulse and time to start workout. Stop workout 1. Press Stop to stop the workout. CF 4.
EN 2. The user may save the workout or start a new workout by pressing Home Workout summary A workout summary is displayed at the end of the workout. 32 CF 4.
EN Cleaning and maintenance Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part. 1. If the equipment does not function properly, immediately contact the dealer. 2. Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.
EN Technical data Parameter Unit of measurement Value Flywheel/Rotating mass 7kg/35kg Power Output 260W/60RPM Length cm inch 179 71 Width cm inch 71 28 Height cm inch 166 66 Weight kg lbs 74 163 Max. user weight kg lbs 135 300 Adapter 9V/1.5A Warranty The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another.
EN 10-2012 Tunturi Fitness BV P.O. Box 60001 1320 AA Almere The Netherlands Disclaimer © 2012 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice. CF 4.
Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel: +31 36 5397102 Fax:+31 36 5460055 E-mail: Info@tunturi-fitness.com For contact information and manuals in other languages, check our website: www.tunturi.
