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TABLE OF CONTENTS Introduction/Customer Service Information …………………..…………..…… 2 Warranty Information ……………………………………………………..……….……....3 Warnings/Safety Pre-cautions……………………………………………..…..……….4 Hardware Packing List/Parts List……………………………………………..…..……6 Product/Overview Drawing……………………….…………………………….…..…….7 Assembly Instruction………….……………………………………………………………8-9 Warm Up Exercises…………………….…………………………………………….…10-11 Exercises…………………………………………….……………………………….…….…….12 Frequently Asked Questions……………….………………………………..………..
INTRODUCTION/CUSTOMER SERVICE INFORMATION Thank you for purchasing our Pure Fitness® Mid-With Multi Bench At Pure Global Brands, Inc., we want all of our customers to be completely satisfied with their purchase. Please take time to review the contents of the product you just received to make sure that all of the parts are included. If you find that any parts are missing or damaged, we will provide replacement parts at no charge within 30 days of purchase.
LIMITED WARRANTY Pure Global Brands, Inc. warrants this product to be free from defects in workmanship and materials under normal use and conditions for a period of 90 DAYS FROM THE DATE OF ORIGINAL PURCHASE. This Limited Warranty is not transferable and is available only for the original purchaser of the Product. The Company’s obligation under this warranty is limited to replacing or repairing the Product, at the discretion of the Company.
WARNING While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change.
PRECAUTIONS/SAFETY INSTRUCTIONS/WARNINGS Dear Customer, Please read these instructions very carefully before using this item. You will find important information regarding your safety and your use of this product. P IMPORTANT SAFETY INSTRUCTIONS ORTANTIONS Please read the instructions before use and retain for future reference. This manual is designed to help you assemble, adjust, maintain and use the product. This machine is intended for indoor home use only and not designed for commercial use.
HARDWARE PACKING/PARTS LIST PART NUMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 DESCRIPTION QTY UPRIGHT FRAME FRONT LEG WEIGHTS SUPPORT SUPPORT TUBE BACKREST SUPPORT BAR PREACHER FRAME LEG LIFT CONTROL BRACE PREACHER CUSHION BACK CUSHION SEAT CUSHION LEG LIFT CROSS BAR STEEL PLATE ROUND PLATE BACKREST FIRM TUBE ANTI-TIP HOOK ANTI-TIP HOOK SUPPORT PLATE FOAM ROLLER SPRING LOCK KNOB BOLT RUBBER BUMPER 1” (25.
PRODUCT/HARDWARE OVERVIEW DRAWING 7
ASSEMBLY INSTRUCTION Please follow the below instructions: STEP 1 1. Place the Support Tube (4) into both L&R Upright Frames (1), using Round Plate (14) secure with Bolts (31), Washers (37) and Nuts (39) (Fig.1). 2. Attach the Weights Support (3) to L&R Upright Frame (1). (Fig.1). Fig.1 STEP 2 1. Attach the Brace (8) to Support Tube (4) and secure with Steel Plate (13). 2. Attach the Central Brace (8) to Front Leg (2) secure with Bolts (35), Washers (38) and Nuts (40). (Fig.2). Fig.
STEP 3 1. Attach the Leg Lift (7) to the Front Leg (2) and secure with Bolts (33), Washers (38) and Nuts (40). 2. Slide the leg lift Cross Bar (12) through holes on Leg Lift (7) and Foam Roller (19). 3. Slide the Backrest Firm Tube (15) over welded rod on Central Brace (8), secure the Back Cushion (10) to the Back Rest Firm Tube (15) with Bolts (36) and Washers (38). 4. Secure the Seat Cushion (11) to seat firm tube with Bolts (36) and Washers (38). (Fig. 3). Fig.3 STEP 4 1.
WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
EXAMPLE EXERCISES Preacher Curl with Weights Sit on the Preacher Curl bench. Hold the barbell in your hands with your palms facing up. Place elbows on the preacher curl pad. Extend your arms and curl arms toward your body, keeping your elbows on the pad. Hold for one second and lower arms to starting position. Repeat Dumbbell Curl Grasp dumbbell and sit on preacher bench. With arm bent and palm facing shoulder, place back of arm down on pad. Lower dumbbell until arm is fully extended.
FREQUENTLY ASKED QUESTIONS Question: “How should I clean my bench?” Answer: YOU SHOULD CLEAN THE BENCH WITH A SOLUTION OF WARM WATER AND NON-CORROSIVE/ABRASIVE SOAP. DAMPEN A RAG WITH THIS SOLUTION AND WIPE COMPLETELY DRY BEFORE USING. Question: “Is there any maintenance I need to do for my bench?” Answer: YOU SHOULD ALWAYS DOUBLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE, AND THAT THE LOCK KNOB IS IN PRESENT AND SECURELY IN PLACE BEFORE USE.
