Pure Fitness X-Series Home Trainer Model No. 8533HT Owner’s Manual Please read all the instructions before using this product. Consult a physician before beginning any exercise program or strenuous activity. This contents of this package are not suitable for children under 3 years of age. Contains small parts which may cause choking. Pure Fitness is a Trademark of Pure Global Brands, Inc. Do not allow more than one person on the Home Trainer at any time. ADULT ASSEMBLY REQUIRED.
OWNERS MANUAL CUSTOMER SERVICE INFORMATION Thank you for purchasing our Pure Fitness X-Series™ Home Trainer. At Pure Global Brands, we want all of our customers to be completely satisfied with their purchase. Please take time to review the contents of the product you just received to make sure that all of the parts are included. If you find that any parts are missing or damaged, we will happily provide replacement parts at no charge within 30 days of purchase.
LIMITED WARRANTY Pure Global Brands, Inc. warrants this product to be free from defects in workmanship and materials under normal use and conditions for the duration of the period outlined below FROM THE DATE OF ORIGINAL PURCHASE. The various components of this equipment are warranted against defects and workmanship for the following time period(s): • • Steel Frame 1-year. All Other Parts 90-Days All warranty coverage extends only to the original retail purchaser from the date of purchase.
WARNING CHOKING HAZARD – Small parts NOT for children under 3 years. Warning While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change.
WARNING IMPORTANT – PLEASE READ! WARNINGS – GENERAL SAFETY ADVICE Please read these instructions in their entirety before use and retain for future reference. Ensure that this product has been assembled correctly, per the instructions in the manual. This manual is designed to help you assemble, adjust, maintain and use the product. It contains important information regarding your safety and your use of this equipment.
8533HT EXPLODED VIEW
8533HT PARTS LIST Part # 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Foot Rest Foot Rest Tube (R) Description Foot Rest Tube (L) Small End Cap Low Pulley Cross Bar Adjustment Bar Insert Piece Seat Adjustment Bar Seat Support (R) Seat Support (L) Seat Cushion Seat Shaft Main Frame Adjustment Piece (L) Rear Leg Adjustment Piece (R) Plastic Piece Rear shaft Ø10 Adjustment Lock Nut M8 Hook Hanger Back Cushion High Pulley Cross Bar Program Card Holder Instru
533HT PARTS LIST (CONT.
ASSEMBLY INSTRUCTIONS Step 1. Assemble Frame Pieces Pictures in A,B & C show the Trainer unfolded for part clarification. Assembly will be easier if the Home Trainer is left in the storage (closed) position until Step D. A. Place the Rear, short folding leg of the Main Frame (12) into the Middle Pulley Bar (Curved Leg) (37). Make sure the bolt holes in this leg are closest to the bolt holes in the Middle Pulley Bar insert. Secure with 4x Allen Bolt M8 (56) and 4x Washers (55). B.
ASSEMBLY INSTRUCTIONS Step 2. Connect the Handles. Clip one Handle Attachment to the top end of the each of the Resistance Band assemblies using a Carabiner (60). Connect the Handle attachment to one or more Resistance Bands. CAUTION: NEVER release your grip on the handles while the Resistance Bands are under tension. See section on Using the Home Trainer for weight conversions regarding the Resistance Bands. Step 3. Connect the Ankle Strap.
RESISTANCE BAND WEIGHT CONVERSION The 3 Resistance Bands are equal to a weight resistance of 5, 12, and 20 pounds each: Light = Green Cap (5lbs) Medium = Blue Cap (12lbs) Heavy = Orange Cap (20lbs) 5lbs = 1 Green 12lbs= 1 Blue 17lbs= 1 Blue and 1 Green 20lbs= 1 Orange 25lbs= 1 Orange and 1 Green 32lbs= 1 Orange and 1 Blue 37lbs= 1 Orange, 1 Blue and 1 Green MAINTENANCE Your unit has been carefully designed to require minimum maintenance.
FOLDING, MOVING, and STORING YOUR HOME TRAINER Connect both the Handles and the Ankle Strap to the Top Pulleys. Remove the Foot Plate from the Lower Bar and set it aside. Lift the seat Adjustment Bracket support up and out of its housing, and slowly lower the seat so the it is resting on the Main Frame. Disengage the Safety Lock, on the side of the Rear Support by loosening the Knob.
WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cooldown. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
SAMPLE EXERCISES Refer to the Program Cards included with your Home Trainer for additional exercises Some sample exercises are included below targeting common muscle group(s) many people want to develop and tone. You will find these, and additional exercises on the Program Cards your Home Trainer shipped with. Crunches Targets: Abdominals Bench Press Targets: Chest and Arms Sit and hold Handles above shoulders, palms facing inward.
FREQUENTLY ASKED QUESTIONS Question: What do I do if the Resistance Band(s), Handle Attachment(s) or the Ankle Strap need to be replaced? Answer: Please email customerservice@puregbi.com or call Customer Service at 866-498-5269 (9 AM to 5 PM Monday-Friday). If you are outside of the warranty period, you can visit: www.pureglobalbrands.com for links to purchase replacement parts. Keep in mind that resistance bands are only offered in sets of all (3) three.
