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3D SENSOR FROM GERMANY-MEASURES YOUR MOVEMENT ACCURATLY - The 3D technology in the accelerator is an accelerometer Sensor to measure acceleration in Walking or Running - 3D Sensor has intelligent step filter function - steps only count when the unit detects continuous movement for over 10 seconds - 3D Sensor allows users to customize to their specific body type for Walking/Running style BENEFICIATION BEFORE USING THE 3D SENSOR - Turn " ON " the pedometer at the User Setting Mode - Configure your Personal In
Speed & Distance Heart Rate System with Daily Pedometer Thank you for choosing Pulse Sonic - PC Link Speed & Distance Heart Rate System as your personal trainer. In order to be able to make the best use of this device, please read the instruction manual carefully. Do not discard keep the manual for future reference. Wear the Heart Rate Belt on your chest with the sensor over your heart for detection of the heart rate.
CONTENTS Getting Start ................................................................................................................ 3 Wearing the chest belt and Watch.......................................................................... 3 Using the watch function......................................................................................... 4 Symbol on LCD.......................................................................................................
NOTE - When you walk or run for around 10 seconds, the unit sensor will pick this up and a display showing current pace for the walk or run will appear. However, if there is no activity for around 10 seconds, the current pace for walk or run on the display will be stopped and it will return to the time mode.
CONFIGURING PERSONAL INFORMATION You need to preset the following personal information before using the pedometer. The Unit You Want To Use Your Normal Walking Stride Length Your Chronograph Running Stride Length Your Current Weight Your Current Height Your Gender Your Age You need to enter the PEDOMETER USER SETTING MODE to configure your personal information settings. MODE FLOW CHART Press the Mode/Set key to change between the following modes.
TIME MODE SET MINUTE SET HOUR SET TIME FORMAT SET DAY SET YEAR SET MONTH 7. Time Format setting - Press start/stop/+ key or save/reset/- key to change the time format 8. The Watch will exit the setting screen and go back to 12 HOURS Time/Date mode automatically if you do not perform any operation after around 60 seconds. All revised setting will be saved after exit. 24 HOURS Default : 2008 01 01 ALARM MODE 1. Press the mode/set key to enter alarm mode.
Press start/stop/+ or save/reset/- key to enable/ disable the daily alarm. 7. The watch will exit the setting screen and go back to Time/Date mode automatically if you do not perform any operation after around 60 seconds 8. If daily alarm is ringing, press any key to stop the alarm sound. CALIBRATE - SPEED & DISTANCE To get a more accurate speed and distance reading you need to calibrate the pedometer. You have to walk or run the distance and then set the real calibrate.
NOTE : If the calibration distance is longer, the stride length will be more accurate as there is more data available to calculate an average so the impact of anomalies is minimized. For instance, the user can calibrate their walking stride length by using the 3D sensor to count their steps over the course of a 10km walk-a-thon race and then divide the 10km by their total steps.
CLOCK TIME HEART RATE CURRENT SPEED TOTAL CALORIES TOTAL FAT BURNT TOTAL STEP TOTAL DISTANCE - The watch will go back to Time/Date mode automatically if chronograph is not running and you do not perform any operation after around 60 seconds. - To review the saved data, press and hold the memory/EL button for 3 seconds and then to scroll through the data, press the save/reset/- key. Chronograph Memory Recall Mode 1.
3. Press and hold the memory/EL button for 3 seconds will exit memory recall mode and back to chronograph mode. - The watch will go back to Time/Date mode automatically if chronograph is not running and you do not perform any operation after around 60 seconds NOTE : - Remember to activate the heart rate function before using the chronograph mode if you wish to use this feature.
NOTE : When you walk or run for around 10 seconds, the unit sensor will pick this up and a display showing current pace for the walk or run will appear. However, if there is no activity for around 10 seconds, the display showing the current pace for walk or run will be stopped and the watch will automatically return to time mode.
6. Press Mode/Set key to enter next setting - WALKING STRIDE LENGTH Press Start/Stop/+ key to increment the setting item. Press save/reset/- key to decrement the setting item. Default : 71cm / 10" , Range : 20 to 180cm / 8" to 5'11" 7. Press Mode/Set key to enter next setting - RUNNING STRIDE LENGTH Press Start/Stop/+ key to increment the setting item. Press save/reset/- key to decrement the setting item. Default : 120cm / 14" , Range : 20 to 180cm / 8" to 5'11" 8.
3. Press mode/set key to toggle the data of the memory record in the following sequence:Total Step, Distance & Average Speed - Total Step, Exercise Time & Average Speed Total Step, Calories & Fat Burnt - Max, Avg, Min Heart Rate TOTAL STEP, DISTANCE & AVG. SPEED TOTAL STEP, EXER. TIME & AVG. SPEED TOTAL STEP, CALORIES & FAT BURNT MAX,AVG & MIN HEART RATE 4. Press and hold the memory/EL button for 3 seconds to exit memory recall mode and back to pedometer mode.
Downloading/Installing PC-Link Program Please visit our website at http://www.hrmpclink.com/k3555.htm to download the interface program . Note: Windows Vista may not allow the download of the program due to its security protection software therefore we advise you to download the program using D drive.
Total Step - Total Distance - Total Calories - Heart Rate - Exercise Report 4. Press Calendar button will show all the exercise record.Double click on the date with walking icon of your desired report. 5. Press the Print button and a dialogue box will come out. 6. Select the date period of the record you would like to print and save it a "PDF" report will saved on your PC. INSTALLING THE BATTERY The Watch uses 2 pieces CR 2032 batteries (one each for watch and heart rate belt ).
Heart Rate Belt Hold the Heart Rate Belt firmly. Insert a coin into the slit of the compartment lid and turn it clockwise. The lid should come off easily. (Remove used battery CR2032 ) (Diagram 1) Gently place the battery into the battery slot of the battery compartment. (Diagram 2) Put the compartment lid back into place and tighten it firmly by turning it anti-clockwise with the help of coin.
CAUTION Should you encounter any problems with the Speed & Distance Heart Rate System (e.g. malfunctioning of a parameter, static electricity, interferences within the product or the need to re-set the device), please press four buttons at the same time to reset the watch (the watch should not connect with computer). All data previously input into the device will be erased and you can then/will need to re-set the watch all over again.
