.----------------' I Activation· Before starting Speed Master Watch Please remove the protective foil from the display when you use the speed master watch for the first time and press the A , C or 0 button (sound signat), until all display segments appear for a short lime. You automatically reach setting the lfl~S of measurement. • Choose between the metric and imperial with lhe C button. Confirm your selection with the A button, the 24h blink.
INTRODUCTION WARNING: Always consult your physician before starting a fitness programme. A pulse computer is not a medical device. It is a training tool designed to measure and display your heart rate. USE A PRECISE TRAINING METHOD All the experts agree: the heart is the most important muSCle in the body and, like all muSCles, Should be exercised regularly to remain strong and efficient.
FEATURES BATTERY INSTALLATION 11 necessary. you can coosult the lable on the gift box. ComputorWatch Remove the baCk cover of the watch with a screwdriver, install the 3.0V.battery with the positive(+) pole facing up and replace the cover. Remove the battery and reinsert it if Ihe LCD diSplays irregular figures. This will dear and restart the walch's microprocessor.
WEARING THE TRANSMITIER BELT Adjust the elastic belt so that it fits tightly around your chest just below the pectoral muscles. Moisten the transmitter's conductive pads with saliva or ECG-gel (available at your local chemist's) in order to ensure a good contact wi th the skin at all times. Positioning the Transmitter Bell upward as per diagram.
Function Button/Modes/Settings TIME MODE Function Buttons of the Speed Master Watch Press the 0 button until you reach the l ime mode, shown by ''TIME'', LIGHT MODE Bullan (D) Bullon (8 ) '---. .--1 By pressing the C button in the time mode, you can choose between the sub-functions • Time (TIME) • Alarm (ALARM) and • Countdown Timer (T IMER), -TIME Time Press the C bulton in the lime mode until TIME is displayed.
• Press the C button to reset the seconds to zero. Confirm your selection with the A button, the minutes blink. Note: You can use the fast forward function in the sellings by pressing and holding the C button. • Set the minutes with the C button. Confirm with the A bulton. Set the hours, year, month, day, year, month and day of birth, weight and size as described above. Now press the 0 button, all settings are saved. ...-. 2DDB TH 508" ...- correct any wrong ...
.t. Bell symbol displayed = hourly alarm on Bell symbol not displayed = hourly alann off Now press the D button, aU settings are saved and the set alarm is activated automatically. 22:D5 Li:2 • Activate/Deactivate Alarm Press the A button when the alarm time is d isplayed Alarm symbol -I} is displayed = alarm on Alarm symbol not displayed = alarm off Switch off Alarm lJVhen the alarm rings, you can sw itch it off by pressing the A, C or D button.
STOPWATCH MODE Press the 0 bullon until you reach the stopwatch mode, shown by "C HRONO". In stopwatch mode you can choose between the sub functions • CHRONO (stopwatch) and • DATA RECALL (view data) CHROHO • Press A button to stan J stop the stopwatCh. • Press C button to record the lap memory when the stopwatch is counting. • If the stopwatch saves over 99 laps, it will display FULl. • To reset the stopwatch, press and hold A button to zero. -:::: L'P Stopwatch Press the C button in the stoP\....
For your reference. you can following methods to take different measurement STANDARD MEASUREMENT : A-A-A RECALL LAP MEMORY : C-A-A-...... A-C-A '5 lP 00\ START !'5 lP 01\ • DD'DDoo ~ CODCDC / Press A STOP Press A 1'3568,_ •D ~CI3S68 / STOPWATCH RECALL MODE BEST LAP RECALL FIRST LAP / '5 lP 00\ DD'DDoo \~CODCDC / RESET Press A to stop the stopv.
HEART RATE MODE Press the 0 button until you are in the heart rale mode, d isplayed by "HRM". --HRM By pressing the C button in the heart rate mode, you can choose between the sub functions • Training lime (TIMER) • Memory (MEMORY) • Training zone (lONE) • Calories, fat and 8M I (CALOR IES) • Speed (PEDO) and • Fitness level ( FITNE SS lEVEL). Note: If the buttons are not pressed for about 5 minutes in the heart rate mode, the clock automatically changes to the time mode.
Memory Press the C button in the heart rate mode until MEMORY is displayed. The saved heart rate data is shown in the lower segment of the display, the current heart rate in the middle, as long as the chest belt is worn. You can look at the following dala by pressing the A button: HI = highest heart rale LO = lowest heart rate AV = average heart rate (.s \ 1'12D: , LC< 5C - (.s Setting: Keep the A button pressed, "SETIING" appears, select zone 1, 2, 3 or U with button C.
Training Zono Alarm Keep the C button pressed with the display of the upper and lower limits. Alarm symbol -I} appears = Training zone alarm activated Alarm symbol disappears = Training zone alarm deactivated If the heart rate drops below the lower limit or it rises above the upper limit, the alarm sounds (if activated I). Alarm when exceeding the maximum heart rat e, On the righl of the current heart rate the % of the maximum heart rate is displayed.
BMI (Body Mass Index) Age (years) 8MI normal value (kgJm2) 10-?4 ?5-34 35-44 45-54 55· 64 19 20 21 2223 24 - >64 24 25 26 27 28 29 approximate values of the 8MI The 8MI (Body Mass Index) is a measured value for the evaluation of the body weight of hum ans. The BMI only gives a rough guidance level. The BMI is calculated by dividing the body weight in kg by the body size in metres squared. The heart rate monitor watch automatically calculates the 8MI from the entered data.
PEDOMETER MODE --PEDO Press the 0 button until you reach the pedometer mode, shown by "PEDQ". By pressing the C button in the pedometer mode, you can choose between the sub functions • Speed calibration and speed alarm (lONE ) • Total distance (ODOMETER) • Number of sleps (ST EP) • Calori es, fat and 8MI (CALORIES) • Heart rale (HRM) Setting of the speed alarm as well as calibration of the speed for walking and running.
• The display UPPER LlMIT (upper limit of the speed) appears, set with the SELECTION button (1 .0 to 40.0 kmlh possible). confirm with the A button. • The watch now changes to the display CAU FOR WALKING (calibration for walking). • Display CAli. FOR RUNN ING (calibration for running) appears, you can choose between YES or NO with the C button. Choose YES and confirm with the A button. • Display SET CAll DISTANCE appears, choose with the C button (0.1 to 1.0 km possible), confirm with the A button.
Stop Calibration Press the 0 button during calibration in case you want to stop the calibration. The display CALI CANCEL appears. The watch automatically changes to the initial position (display of OJrrent speed and lower and upper limits for the speed). You can now start a new calibration. Speed Al arm Keep the C button pressed while the upper and lower limits for speed are displayed.
BMI (Body Mass Index) "" -TI2D&:;{ Age (years) 19-24 25-34 35-44 45-54 55-64 8: 2001 • 8M I >64 8MI normal value (kglm2 ) 19 20 21 222324 - 24 25 26 27 28 29 approximate values of the 8 MI The BM I (Body Mass Index) is a measured value for the evaluation of the body weight of humans. The 8MI only gives a rough guidance level. The BM I is calcula ted by dividing the body weight in kg by the body size in metres squared.
TROUBLESHOOTING Maximum Speed Press the C button in the pedometer mode until MAX SPEED is displayed, The maximum speed is shown in the lower segment of the display, in the middle the curren t speed . -:Ii.-. " n.D~ + U Km/h X: Maximum Speed sa ;~ n.D~ + UKm/h fiX: O!l Keep the A button pressed - the display RESET appears reset the maximum speed to zero.
I\\I'QRIAN I, P,o(~ (Jo''''''~ in oo1gi .... I,. (I;,~ ~ ~~ ~\I. ,o ''''V ...", "" ,....1,.... " - 1"'9""'~' fot IIM_ 1ImiI1dilI .... p/>ot'Iq rII"'" The display Is weak, hardly readable, what can I do? Replace the ballery as soon as the display weakens or when it fades totally. At.vays pay attention to the polarity when inserting a new battery. VlJhen the battery has been removed and reinserted, the personal data has to be entered again. _ . :u>d IN"'...,..... ,.