USER'S MANUAL Model No. PCTL49820 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION: Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 22. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 18.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 380i treadmill. The 380i treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 380i treadmill can be folded up, requiring less than half the floor space of other treadmills. 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. With the help of a second person, raise an Upright (73) to the vertical position. 3 42 Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole. Large Hole 63 76 Insert the bracket on the Right Handrail (72) into the top of the Upright (73).
. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the plastic ties on the bottom of the Console Base (47) to prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties. Route the Wire Harness (42) through the indicated opening in the Console Base (47). If you connected the Audio Cable (56) in step 5, route it through the slot in the Wire Cover (44).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
CONSOLE DRAWING Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
HOW TO TURN ON THE POWER 3 Note: If there is a thin sheet of clear plastic on the console, remove the plastic. Press the Start button or the Speed ▲ button to start the walking belt. 1 Plug in the power cord (see page 8). A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. 2 Locate the circuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position.
Distance/Laps display—This display shows the distance that you have walked or run and the number of 1/4mile laps you have completed. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. 6 To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected.
The program will continue in this way until no time remains in the Time display. The walking belt will then slow to a stop. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into the console. During the program, the incline of the treadmill can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons on the console.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. A.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. HOW TO USE IFIT.
If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Latch Knob Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30. Eastern Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
ORDERING REPLACEMENT PARTS To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).
LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON.
PART LIST—Model No. PCTL49820 Key No. Qty. 1 2 3 4 5 6 7 8 9* 10 11 12 13 14 15 16 17 18 19 20 21 1 15 1 1 1 1 1 1 1 1 1 2 9 2 4 1 1 1 1 2 1 22 23 2 1 24 25 26 27 28 29 30 31* 32 33 34 35 36 37 38 39 40 41 4 1 10 1 1 1 1 1 1 1 1 1 1 4 4 2 1 1 Description Key No. Qty.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
92 102 76 95 94 11 41 102 99 68 92 15 1 102 76 93 96 97 85 84 91 102 100 98 2 83 82 74 15 2 2 86 90 26 15 14 3 26 87 16 13 12 9* 89 88 8 19 18 85 17 10 7 4 5 83 84 15 21 13 28 103 102 6 81 2 24 82 13 29 27 23 12 20 14 61 48 22 65 26 26 26 40 64 25 59 80 58 57 60 26 22 13 73 79 78 109 62 66 38 37 2 102 111 65 65 66 109 69 38 52 53 76 63 58 57 58 57 54 64 26 42 13 37 38 55 62 13 108 105 42